Calories Aren’t Why You Gain Weight — What Actually Is | Dr. Jason Fung

Comments · 219

• JE

  @JesseChappus · 9 months ago · pinned

  I hope you enjoy this episode with Jason! If you do, pls let me know by hitting the LIKE button. Also double check to make sure you're subscribed to the channel (it's free!). Thanks for your support! -Jesse

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• SU

  @SunnyM-dh9uf · 2 months ago (edited)

  Hi Jesse and Dr. Fung!  This was just SOOOOO  HELPFUL! Thank you!

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• YA

  @YazzzyStar · 2 months ago

  I like the omelette vs frappuccino calories analogy. Changing mindset to focus on what's going to cause satiety vs what nutrients the meal provides  (the nutritious value will come hand-in-hand).

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• FL

  @florneiers5651 · 9 months ago

  Jason, you are a national treasure!❤ Thank you for your care!❤

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• SH

  @SharonHabberley · 9 months ago

  This man has taught me so much 😊

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• TA

  @tammarabandy8022 · 9 months ago

  I love the way Dr Fung gets exasperated trying to explain why things make sense.

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• ZO

  @zorama66 · 3 months ago

  Excelente información 😊👏🏻👏🏻

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• NA

  @naimab6714 · 9 months ago

  Jason is the best for metabolic madness

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• DE

  @deedeladee1916 · 9 months ago (edited)

  Thank you Jesse, Dr Jason Fung is the only reason I started fasting in 2020, I struggled and struggled before I could do the 36 hours then and there and the odd 72hours, not forgetting I greatly reduced my eating windows from 7am to 21pm weekdays to 6 to 8 hours a day max with no struggle, ever. I eat meat, good vegs and homemade &quot;cakeytreats&quot;. 5 years on I&apos;m back to my prebabies weight, no sagging skin at all. I feel great, I re do moves I forgot. I recognised my body in the mirror (normal aging dou, nothing dramatic). I took me 2 years to really get rid of the VERY BAD morning habit of breadstuff. And once that became daily, it made it so simpler for longer fast.<br>Dr Fung energy and all his talks and explanations on how it works, make so much sense. I m so thankful that Dr Fung keeps preaching all the benefits of it and also he does what he preaches. What an inspiration 🎉

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• US

  @username-c2t · 4 months ago

  teşekkür ederim. en iyi bilgiyi sizin yayınınızda aldım..

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• DE

  @deonebergman20 · 9 months ago

  Hedonic hunger= eating for pleasure <br>Physical hunger= eating for body sustenance. <br>The key I need to ask myself is<br>Why am I eating and how can I do both without destroying my mental and physical health. <br><br>A lot to meditate on, while being honest with myself.

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• ED

  @eduardooramaeddie4006 · 9 months ago

  Thank you DOCTOR FUNG

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