HIGH vs LOW Reps: Which is Better for MUSCLE GROWTH? (Science Explained)
23K views · Apr 3, 2024 · Sports
Comments · 101
@Bambabah · 2 years ago
Ronnie didn't "often" squat with 3-5 reps at all, he explained the 900 pound squat was all for the camera. He too trained in the mid-high rep range across all muscle groups.
64
@herbmerced7780 · 2 years ago
How about a video for older guys in their 50s or 60s?
14
@honeybrew5063 · 2 years ago
I mostly do 8-12 on Compounds and 15-20 on Isolation. But it also heavily depends on the machine (e.g. on some Machines I do the full stack for 20+ Reps)
7
@omegaman_ · 2 years ago
Good stuff Wolf..
9
@BjornJonasLarsson · 2 years ago (edited)
great video as always! A friendly correction..<br>Small typeo at 1.21 15 reps @ 70% 1rm written out as x0.6 x 20 = 3600 in the calc example.. where it should be 300 x 0.7 x 20 = 4200 if following the V.O. "set of 20"
4
@alexanderchernoshtan9898 · 2 years ago
Woof woof 🐶
2
@LouisSerieusement · 2 years ago
I admire your productivity, I hope you can still find time to enjoy non-work activities :)<br>Thank you for sharing, great video !
3
@gokukakarot1855 · 2 years ago
For the algorithm
2
@flow1188 · 2 years ago (edited)
How Brad said by himself.<br><br>The best you can do is to train your Muscles in the reprange of 6-(15)30+ Reps, to get the max stimulus.
4
@betterstrength · 1 year ago
Thank you for including links to the evidence and for the great video. I’m learning from you and appreciate you taking the time to share it.
@BuiltToLastFitness40 · 2 years ago
I think as you gain knowledge of what works for your body, you incorporate both low reps high weight and lighter weight higher reps in your routines. Good video pal
@REPSWITHROSCOE · 2 years ago
Thank you Milo another goodie😎
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