Dr. Dan Ginader: Your Glutes Don't Fire and Your Kegels Are Wrong - What Midlife Women Need to Know

📩 Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscr... Resting your pain away is not a strategy. It is how women lose strength, mobility, and years of active life. I sat down with Dr. Dan Ginader, DPT and Clinic Director of Mims Method Physical Therapy in Manhattan, to unpack the real root causes behind common aches and why movement, not rest, is almost always the answer. What we explore: How resting after injury creates the very weakness that leads to the next one Why pain is more often a signal of weakness than structural damage How the Musculoskeletal Syndrome of Menopause affects every tissue as estrogen declines Why frozen shoulder demands a stage-based approach; forcing it only backfires How glute weakness drives most "itises" in active women Why the pelvic floor is the hidden key to glute activation and pain-free movement Why it is never too late to start; it does require more consistency and patience About Dr. Dan Ginader: Dan Ginader is a Doctor of Physical Therapy based in Midtown Manhattan, New York City. He is widely recognized for his popular social media content, where he explains the common causes of aches and pains and offers simple, actionable ways to address them. With millions of followers across various platforms, Dan remains deeply committed to his in-person practice, where he treats a diverse range of patients, including professional dancers and Broadway performers. Over nearly a decade of experience, he has worked with manual laborers, corporate professionals, athletes, singers, and actors. This broad expertise enables Dan to connect with and provide effective care to people from all walks of life. Connect with Dr. Dan Ginader: Instagram: Instagram: dr.dan_dpt LinkedIn: LinkedIn: danginader YouTube: @dr.dandpt Facebook: Facebook: dr.danptdpt TikTok: TikTok: dr.dan_dpt Book: The Pain-Free Body: Simple Stretches and Exercises for Common Aches and Pains https://www.amazon.com/dp/1628606134 Timestamps 00:00 Intro 01:50 The injury-rest-atrophy cycle explained 06:49 Injury pain vs. workout discomfort 11:47 Menopause and the musculoskeletal system 16:01 How PT adapts for midlife women 23:04 Frozen shoulder: the two-phase approach 26:24 Glute tendonitis: weakness is the real culprit 33:12 Pelvic floor PT and why Kegels often backfire 36:07 The posture reset habit that actually works 42:17 Is it ever too late to start? 43:22 Myth-busting: foam rolling, stretching, heat vs. ice 46:43 Best recovery tool after heavy lifting ... 🧠 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda’s method — built from 20+ years of clinical work and designed for real life. Inside: Unbreakable Assessment — know exactly where you stand Training plans — build muscle, protect bone, improve performance AI Dr. Vonda — get answers and guidance anytime Community — women committed to staying strong and engaged Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. 👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.c... 🦴 Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda’s Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. 👉 Shop now: https://shop.drvondawright.com/?utm_s... ... 📖 Read the book Unbreakable: A Woman’s Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. 👉 Get your copy: https://www.theunbreakablelifestyle.c... ... 🔗 Connect with Dr. Vonda Instagram: Instagram: drvondawright Substack: https://drvondawright.substack.com/ LinkedIn: LinkedIn: vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com?utm_sour...