The #1 Longevity Doctor: How Women Can Burn Fat, Build Muscle & Age Strong
321K views · Aug 20, 2025 · People & Blogs
Comments · 373
@TamsenFadalTV · 1 month ago · pinned
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@katyOstro · 10 months ago
my mother never exercised at all other than walked as she suffered from my mystemia gravis but in her late 80s she started weightlifting, mainly from a chair but she grew stronger and stronger and the change in her mental health and mobility was remarkable! so this is so important!!
102
@ironchicafitness6242 · 1 year ago
Replacing "Sugsr and Spice and everything nice" with "Muscle and Tone and strong healthy bones!" 💪 🙌
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@contrary8880 · 1 year ago (edited)
Luckily, I learned weight training in my early 20s with a woman in her 40s that gave me her training routine. I stopped it in my early 30s because I became all about yoga. During pandemic while I entered my 50s in perimenopause, I switched and SIMPLIFIED my training to 20-30min daily walks, light weight training 30-mins, 3x a week, and an hour yoga class 2-3x a week, one of those classes was restorative...among other integrative practices. <br><br>I currently stay in the BLUE ZONE of Okinawa, where folks here are in their 70s/80s and are super active walking or cycling in the early mornings...carrying weight and climbing the hills. They are strong and healthy! 🚶🏽♀️🏃🏽♀️🚴🏽♀️<br><br>Thanks for the share to the WIDER female audience...
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@Calliope_80 · 3 months ago
I'm the one who took weights at 45 for the first time in life. In a couple of months I could see how my arms have become firmer and more sculptured. I'm leaning up( I couldn't get leaner only by walking though, I needed to alter my dietary patterns as well) and I've conquered a depression which I couldn't get rid of for 2 years. I love the stance that it will affect my overall health even in my later stage if life. Beyond grateful for the conversation 💙💛💐.
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@Leeisme-2025 · 9 months ago
Trying to convince my 31 year old daughter to stop drinking energy drinks and exercise to invest in her health for future longevity. I'm 62 and fitter than her. This makes me so sad 😢
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@AA-kf7uf · 11 months ago
I am 64, went through menopause at 55....one day just didn't get my period. I SWEAR that doing Crossfit since age 50 (and still going) and eating Paleo, I had zero symptoms...I know I am very lucky...but I wish they would do studies to see if there is a correlation between symptoms of menopause and diet/exercise.
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@Katepwe · 1 year ago (edited)
My younger self feels so pissed that the medical community failed me and so many women my age (62).<br>As far as I know, in Canada, and perhaps other countries too, you need a doctors orders to get a bone scan. So often, these interviews are focused on those in the US, women are everywhere.
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@carmgenuardi1738 · 1 year ago
I am so emotional! The symptoms of perimenopause were so awful. I thought I was losing my mind😢
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@MD-fq7gp · 7 months ago (edited)
When I experienced menopause I was living in Netherlands and there it is middle age when it becomes to that subject ! They consider menopause to be part of aging and will refuse HRT treatment systematically unless one fight change GP etc it was the most horyfying experience and dutch women do nothing about it ! You cannot see your Gyneco unless your GP authorized it so tell me what GP knows about women Gynecology issues ??? Thanksfully I saw a doctor in Paris who treated me right away with such an attention ! She literally saved me from all the symptoms of menopause ! Women in Netherlands are so submissive to their system and would never come out to ask their right ! Thank you for sharing all these precious knowledge esp for those of us expat !
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@lrivera6364 · 1 year ago
Love to be without shoes, lifting weights since cov19 started, and still going strong at 63. workout 5 days a week with 2 rest days
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@tiannatalks7391 · 1 year ago
Thank you both for being advocates for women’s health !! We appreciate this so much
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