How to Hit Smoother Tennis Strokes (And Unlock Easy Power)
23K views · Mar 23, 2026 · Sports
Comments · 25
@jamsjerfy · 6 months ago
honestly, thank you for all of your videos. i like a lot of tennis videos, but i always come back to FTI for your sane and achievable goals. after 300 videos about "getting sinner's forehand whip", my 56 year old body needs "how to hit like a human being".
11
@K4R3N · 6 months ago
<a href="https://www.youtube.com/watch?v=o7WQrfk318s&t=365">6:05</a> Balance is critical in "striking" sports like tennis, boxing and martial arts. 🎾 🥊 🥋
6
@doclexington4640 · 6 months ago
A great summary of items that "tense" the body. My most important is to be able to get my body in the correct distance to the ball as it bounces up off the court. This skill comes to most of us through thousands of balls being hit to us, and not standing flat footed waiting for the ball. My second issue is to begin my "unit turn" or "unit rotation" (shoulders down through my thighs) JUST BEFORE beginning my forward swing, i.e. lead with your back hip rotating forward, and the relaxed swing will follow. I think you gave a perfect example of this when you hit the ball with only two fingers on the racket; the power comes from your "unit turn."
3
@KherozitRk · 6 months ago
So nice lessons sir tomaz..😂
3
@salserooro5209 · 6 months ago
Thanks. Great topic. 🎾
2
@koolmak003 · 5 months ago
Thank you !🎾
@mdougf · 6 months ago
Thanks for another amazing video, tomaz
@JiachengHu-o6m · 6 months ago
Balance, eyes, Breathe. Very helpful. I feel the effortless power. It's amazing. Thanks so much. Coach Thomaz.
@ClosetWorkshop · 6 months ago
Thanks, Tomaz! There are 3 weeks of drills in this one! Gonna try the 3 finger grip drill first
2
@MN-ce8io · 5 months ago
Just subscribed to your channel after found video about mini tennis and it was amazing after that started listening to your videos and they are just right. Thank you!
@SimonDay-ps7ud · 6 months ago
Hi Tomaz, thank you for the video. A nice visual learning of seeing the tense vs smooth versions with multiple repetitions - to go along with the explanations. The explanations seemed nice and smooth, just like the strokes! p.s. nice palm tree court, spring in Slovenia? 😉
@dawng7270 · 6 months ago (edited)
Hi Tomaz,<br>This is another awesome video🤗. In terms of affecting balance and comfort adversely I have my shoulders on a diagonal with the front shoulder up as I swing to contact. I think I do that because I like hitting the ball when it is low. Do you think I should be bending my knees instead?
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