Stop Knee Pain: Quad & Patellar Tendonitis Fix

Comments · 1.2K

• AL

  @allisonk8316 · 3 years ago

  I cannot believe this. I had an injury in September 2021. No tendon or meniscus tears, just &quot;tendonitis&quot; and possible &quot;fat pad impingement&quot;. &nbsp;I have spent thousands of dollars in physiotherapy, massage, chiropractic, acupuncture, osteopathy trying to heal this. Not to mention my time spent RICE-ing this injury. &nbsp;I was compliant and put in the work - but ~18 months of minimal improvement I stumbled on this video. <br>In 3 weeks, I have gone from taking ibuprofen daily to manage day-to-day 8/10 pain to a 2/10 and back to yoga (albeit &nbsp;some modified poses). <br>I feel like I have my life back and there is a light at the end of the tunnel. &nbsp;I cannot thank you enough.

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• LO

  @LordOfTheChimpz · 2 years ago

  That man helped me more with my quadricep tendonitis, bicep tendonitis, rotator cuff tear, and warm-up routine than six physiotherapists combined. Sometimes, you need an athlete to fix athletic issues.

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• ST

  @stevenhatfield1961 · 8 years ago

  Fast forward to <a href="https://www.youtube.com/watch?v=mAzpO_KogGA&amp;t=360">6:00</a>. Actually starts talking about how to fix the issue.

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• CA

  @carlosfonseca697 · 8 years ago

  Stiffler became a squat doctor? Lol. Awesome video thanks!

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• SI

  @siddharthsharma2151 · 6 years ago

  Video started at <a href="https://www.youtube.com/watch?v=mAzpO_KogGA&amp;t=420">7:00</a>

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• MD

  @mdkgr · 7 years ago

  YouTube needs people like you. Keep doing what you do. Thanks.

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• S0

  @S0rr0w93 · 6 years ago

  I should&apos;ve watched this video before I squatted through the pain and hit a new 1rm 😶

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• JU

  @juliussalvadorcadavis316 · 6 years ago

  I cant do split squat. 10/10 pain somewhere above my knee.

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• MO

  @MountainGlowGloria · 6 years ago

  I had an ACL reconstruction using a piece of my quad tendon and its been hell trying to workout my quads in my recovery due to tendonitis. I had to self diagnosing my tendonitis with 0 help or understanding from suregons, physical therapists. These exercises you showed are the only things that have helped me build and quad muscle back without pain. Thank you!!!

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• IV

  @ivanandreevich8568 · 8 years ago

  Surprised he didn&apos;t mention cross-friction massage of the patellar tendon, stretching the quads out, and doing deep tissue massage on them. It relieves the symptoms a lot.

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• JA

  @jameschanner3765 · 6 years ago

  I was a paratrooper and cant remember a time in my adult life without quad tendon pain.

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• RA

  @Random-nn5fc · 4 months ago

  I bought a new home and for the past year I&apos;ve spent all my time fixing the house &amp; have not exercised. Today I feel like I am falling apart with knee tendonitis and muscles that feel like they are atrophying. I&apos;m going to get my knee feeling better and get my butt back to the gym, the house can wait.

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