Squat University
6.9M subscribers
Dr. Aaron Horschig is a physical therapist (DPT), strength coach, and author of the best-selling books Rebuilding Milo and The Squat Bible. This channel is your clinical masterclass on how to fix back pain, improve mobility and bulletproof your body for the gym and life. Whether you’re an elite athlete struggling with squat technique or a desk worker looking for lower back pain relief, Squat University is here to help you move better, lift stronger, and live pain-free. ✅ Injury prevention and rehab ✅ Biomechanics of the lifting Get the step-by-step blueprint to fixing your body: 📘 Rebuilding Milo: https://squatuniversity.com/featured-links/rebuilding-milo/ 📙 The Squat Bible: https://squatuniversity.com/book/ The information on this channel is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider regarding any medical condition or treatment plan. This channel does not create a physician-patient relationship.
Physical Therapist Breaks Down The Abs Exercise Going VIRAL
Squat University · 247K views · 5 months ago
I Squatted 400 lbs and Still Had Back Pain — Here's the 3 Tests That Found Why
Squat University · 436K views · 5 days ago
A Physical Therapist Reviews VIRAL Shoulder Routine!
Squat University · 283K views · 5 months ago
The World's Greatest Stretch (Mobility Exercise) by Squat University
Squat University · 2.6M views · 10 years ago
STOP Doing These Exercises For Low Back Pain!
Squat University · 2M views · 2 years ago
Sitting All Day? This One Exercise Fixes Everything!
Squat University · 1.9M views · 2 months ago
Knee Pain While Squatting (FULL EVALUATION & FIX)
Squat University · 99K views · 5 years ago
BULLETPROOF Your Knees With This Exercise!
Squat University · 491K views · 3 years ago
Why Your Feet Are WEAK (And How To Fix It!)
Squat University · 404K views · 2 weeks ago
Have Tight Hips? This One Exercises Fixes EVERYTHING!
Squat University · 244K views · 1 month ago
How to Fix Sciatica [THE SURPRISING TRUTH]
Squat University · 826K views · 6 years ago
How To Squat Correctly (NO BACK PAIN)
Squat University · 754K views · 3 years ago
How to Stop Knee Cracking & Popping When Squatting
Squat University · 1.1M views · 9 years ago
Fix Anterior Pelvic Tilt for Good (Full Step-by-Step Routine)
Squat University · 457K views · 6 years ago
STOP Squatting Like This! (5 Mistakes DESTROYING Your Knees & Back)
Squat University · 839K views · 1 year ago
Instant Back Pain Relief (Proven Quick Tips!)
Squat University · 396K views · 6 years ago
Fix Shoulder Pain When Sleeping (INSTANTLY!)
Squat University · 488K views · 3 years ago
Patellar Tendonitis Knee Pain? Do THIS Instead of Stretching!
Squat University · 95K views · 5 months ago
Got Elbow Pain? Do THIS Instead of Resting!
Squat University · 187K views · 3 months ago