The ‘Normal’ Body Signals That Come From Unprocessed Trauma

Comments · 371

• JA

  @janespitfire9884 · 7 months ago (edited)

  I  have trauma from lots stuff happened to me over the years.... (raped by cop 10 years ago, mean husband, unloved by relatives, ignored during growing up, treated unfairly at past jobs, and ongoing religious shunning. I now realize my little minor habits I have is from my body's trauma. I get acne, extra dry skin on hands, nervous around people & very introverted and constipated due to past stress. However, I  am here but alone and love to read books and car karoke which keeps me feeling alive. Thank you for sharing this information

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• JA

  @janebutler9454 · 3 weeks ago

  So true- it is just like a big hug. And the 15 minute practice is so good.

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• TH

  @think-about-it-11 · 5 months ago

  I really enjoy this interviewer. And, believe me, this is HIGH PRAISE coming from me. He listens well, he doesn't interrupt, he's smart enough to get both the text and subtext, he asks good questions, he brings in his experience without going on a long a winding road into his own navel, he speaks grammatically correctly, he's well informed, he's not all hyped up on something. Gosh. Listen to me. Thank you, Rangan. I really appreciate the opportunity to be a sunny Sally instead of a Grinch. Well done and carry on the good work.

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• OM

  @omlayla2026 · 7 months ago

  I think this doctor should be health secretary  ?? Who's on the vote

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• DO

  @dottia24 · 7 months ago

  This is so inspiring, I am going to these exercises. 15 min a day ! I’ll be back to update you all.  Thank you Dr.!

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• DE

  @deconsistance-qg1xp · 7 months ago

  That intro is very interesting but we know that electricity can store memory, ie patterns. Water can hold electricity. I think we're all getting very close to figuring the whole thing out.

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• UI

  @Uilani-g4m · 1 month ago

  In Traditional Chinese Medicine, Chi Ne San says we store emotions in our organs, so very well it gets stored in fascia as well.  Fascinating stuff.  Makes total sense.  I've had work done on me and have experienced the release of emotions.  I've done Chi Ne San on people and have witness them releasing emotions, intense crying

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• SH

  @sherylgreenlee5865 · 7 months ago

  Bless you Jason. Thank you for sharing your story. I&apos;ve done the 7 day challenge and am half way through the 28 day challenge. The benefits have been tremendous and there&apos;s not enough space or time here to share them all. <br>I encourage anyone who feels stirred to try this to stop thinking about it and just do it!

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• JU

  @Justice2026-v7j · 3 months ago

  “TOUCH” …. The 💥 power of touch needs to be brought back to the surface as well. ❤

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• DA

  @DanceCat7 · 7 months ago

  Thank you both. It is rare that a health program is offered in such a way that anyone can participate.

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• TR

  @treenacostin3240 · 7 months ago

  Thank you Rangan and Jason. So pleased that you had a conversation about body based therapy. As a kinesiologist working on finding and balancing stuck emotions in clients for years it’s nice to have some confirmation and a clear explanation of why our therapy works. 🙏

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• BO

  @BOT-dv9lz · 7 months ago

  The moment &nbsp;i no longer see anything man made walking into nature the more i relax. <br>I also remember working as a service repair man driving in the city alot, that everytime driving home away from the city and out by fields and forrests my shoulders fell down and i relaxed.

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