You are EATING Food The WRONG Way | @celebritynutritionistryan

👇 Top 5 Reasons to Watch this Episode TILL THE END 1. You will know Is Indian Thali Enough for You? 2. Truth about Supplements and Smart Drugs Revealed 3. Nootropics- A New Trend among Youth Discussed 4. How to Know about Your Body More? 5. Nutrition Hacks to Make you Healthy Continue Watching: You Will Start Taking Your Life Seriously ... 00:00 Introduction 03:40 What's Wrong with the Indian Diet? 05:57 Oil v/s Ghee 16:00 Biggest Misconceptions about Health 19:22 Supplements 28:37 Nootropics- The Smart Drugs 35:38 Nutrition Hacks 40:28 Difference- Nutritionist and Dietician 42:47 Types of Calories 48:04 How to Keep Track of Dosage? 51:13 Cooking Street Food at Home 56:43 Are Nutritious Foods Affordable? 01:12:22 Definition of Success ------ 👇 About Ryan Fernando Ryan is a Nutrition coach. In his words his Purpose is " How can I change the way you eat for a better health? He Very Famously says this line " YOUR BODY IS THE MOST EXPENSIVE REAL ESTATE YOU WILL EVER OWN!! Do you live in it as a landlord or tenant? " 👇 Connect with Guest @celebritynutritionistryan https://www.instagram.com/ryan_nutrit... ------ 👇 About Shobha Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and co-founder of The Creator Pad. 👇 Awards & Recognition Exceptional Women of Excellence award at Women Economic Forum 2022 BW Best Anchor Corporate Events 2022 BW Businessworld 40 under 40 Asia Today's Best Holistic Wellness Coach in Asia GTown Coach of the year 2021 Vegas most inspiring woman of the year 2021 👇 Connect with Shobha: @shobharanaclips Instagram: iamshobharana @iamshobharana. ------ 👇 Our Vision The Journey Within podcast is a platform for self-discovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deep-rooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall well-being. We specialize in delivering general & spiritual-awakening content tailored for the youth, making profound wisdom accessible to all. 🚨Subscribe to this channel for tips on ✅ Self-discovery ✅Personal Growth & Transformation ✅Emotional wellness & Healing ✅Mental health & Therapy ✅Spirituality Our podcast host, Shobha Rana, is a multi-award-winning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and co-founder of The Creator Pad.