The SUGAR Expert: Everything You Need To Know About Glucose Spikes (& 5 HACKS TO PREVENT THEM)

Comments · 3.3K

• JA

  @JayShettyPodcast. · 2 years ago · pinned

  What is one hack you will implement in your routine to avoid glucose spikes?<br><br>I’d like to invite you to join this community and subscribe to the channel. By hitting the &apos;Subscribe&apos; button, you&apos;re not just becoming a subscriber – you&apos;re choosing to make a positive difference in your life.

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• TR

  @tracingcircles · 2 years ago

  I&apos;m 31 and literally everyone at work thinks I&apos;m 24. I started reducing sugar 10 years ago and it really does make a difference.

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• ON

  @one-system · 2 months ago

  This girl is really, really good at communication, public speaking, and gesturing. She knows how to talk well, without hesitating for a minute even.

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• SW

  @swatisharan2342 · 2 years ago

  Takeaways:<br>1. Start ur day with savoury breakfast ( never with any kind of sweet not even fruits)<br>2. Ear ur lunch &amp; dinner in order of fibre protein fat carb dessert (if any)<br>3. Never eat ur carbs naked<br>4. Sugar cook your body from inside so avoid it almost<br>5. Before ur meal ( containg carb) drink vinegar in diluted form<br>6. Post eating always move your muscles ( even light excercises will do ) for atleast 10 mins<br>7. Lack of sleep puts extra exaggeration in body demanding for carbs and excess carbs lead to poor sleep. Do not fall in the vicious circle, avoid sugar particularly when u are out of sleep.<br>8. Avoid all forms of processed food even breakfast cereals<br>9. Whenever eating something for snacks like pastries or ice cream or chips or cookies to satisfy taste buds etc ( occasionally) always eat first some protein/fibre/fat/dahi/almond etc<br>10. Eating fruits after meals get fermented in body is an urban myth. Don&apos;t go by it. Infact it saves you from unhealthy dessert post meals. Feel free to eat whole fruits as dessert post meals.<br><br>Thanks J&amp;J for amazing &amp; informative podcast. Would be waiting for part 2.

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• LE

  @leegruver4718 · 2 years ago (edited)

  Around the age of 50 my father was told he had high blood sugar levels and had diabetes. &nbsp;He discovered that refined sugar and carbs were making him feel bad. He eliminated them and lived to be 100 with a good quality of life.

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• MA

  @marilynng_ · 2 years ago

  Imagine being in a heated argument with someone and you tell them &nbsp;“you need to check your glucose levels” 😂

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• AN

  @anansue · 2 years ago

  I watched this video on Tuesday or Wednesday. I started implementing the hacks- savoury bf, apple cider in my salad before lunch, food order, no more oat milk cappuccinos, greek yoghurt before any sweets... and today, by Sunday, I haven&apos;t had a crazy sugar craving or drop in my energy (the contrary). I&apos;m mindblown, and I&apos;m obsessed with the Glucose Goddess. She should give talks at schools. I&apos;m implementing these with my toddler (savoury breakfast and cutting down on sugars) to hopefully build good eating habits from the beginning. Thank you Jessie❤

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• BO

  @bodheshBansode · 1 year ago

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• KR

  @kristenrainey5080 · 2 years ago (edited)

  I love how passionate she is about the work she does. You can tell she lives by the values she teaches us and feels good inside her body.

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• SW

  @sweetov5 · 2 years ago

  Addiction is a serious problem for alot of people who turn to food for comfort and boredom. Thank you for this video.

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• SU

  @sunilsharma6697 · 1 year ago

  No one here talking about the <a href="https://www.youtube.com/watch?v=MxovSnvSO4E&amp;t=4271">1:11:11</a>, length of video 🤏

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• RO

  @ronnie8663 · 2 years ago

  For over four months, I&apos;ve cut out all sugars and carbs, and I&apos;m feeling so much better. I&apos;ve lost 10kg.

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