How to Permanently Loosen a Tight Psoas (Updated)

Comments · 631

• YO

  @YourWellnessNerd · 2 years ago · pinned

  Hope this helps!

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• MA

  @mayhewstuyvesant · 2 years ago

  We need those bouncy baby slings for adults at their desk.

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• 4N

  @4nbop804user · 2 years ago

  No need to look for what’s restricted- I SCREAMED doing these yesterday.  Man that HURT !  Did the same thing today.  No pain - just slight discomfort.  Whoopsie !  I also walked down the stairs without pain !  Thanks !!

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• DE

  @DeadlySirius72 · 2 years ago (edited)

  Please though everyone beware of pushing the couch stretch too far. It wasn’t from instruction of this video but I tore something doing this stretch chasing a release from tension and tightness in the quad and hip flexor. I felt a sensation like snapping guitar strings and heard a crunchy tearing sound. No instant bad pain but a stingy burning sensation. over the next day and weeks a stabbing pain on each step with the left leg as I extended through has lead to a year of trying different exercises trying to fend off hip stiffness glute weakness and quad numbness and tightness. ITB syndrome and sciatica have also reared their head. All because I was chasing a youthful flexibility at 50 years old to help with learning Jiu jits😢. Now I am not training at all stopped jogging and have had 7 months off work.  It’s a very slow recovery at my age.  I still suffer with low level pain in the hip flexor and occasionally a sudden spasm of tightness pain and weakness here and in the high groin adductors. Take this all very slowly and easy. 🙏

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• CH

  @ChuckB1995 · 2 years ago (edited)

  It  hurt like hell at first but now I can chase my bad ass grandkids again!Thanks bro!💪🏾💯❤️

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• EC

  @ecrambler · 2 years ago

  Very good content! Also the sound quallity is excellent🙂

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• KY

  @kyliebishop4253 · 2 years ago

  Omg. Game changer !!! Not only the exercises but how l functioned day to day. Every morning I lay in bed reading the news with my knees bent. Every morning I got out of bed and limped to the kitchen. No more !!!<br>Now I get straight out of bed , do my stretches etc and read the news standing up. As I said, absolute game changer after years of thinking this is it. Thank you.

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• KI

  @kimokahikolekalihi · 2 years ago

  Hip hook has made a huge difference in my low back pain from tight psoas. Highly recommend. Used to have sciatic pain and low back pain frequently and it was at times debilitating but now have no sciatic pain and the low back pain is minimal and when it flares up, I do 5 mins of hip hook work (much like the ball in this video) and im good to go for a long time. Life saver.

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• LE

  @lesliedobbins175 · 2 years ago

  Could you do a video for same issues for those with knee issues, please?

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• KI

  @kianaha08 · 2 years ago

  This video was everything I’ve never had such immediate relief before

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• CA

  @CarterSams · 2 years ago

  Standing desk has changed my life! I am so much more comfortable throughout the day and feel happy/more upbeat standing.

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• IJ

  @ijustworkhere2171 · 2 years ago (edited)

  Yooooo, tensing the muscle and then stretching deeper into it. 🤯 game changer

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