How to Permanently Loosen Tight Groin Muscles (Adductors)
148K views · Mar 24, 2024 · Education
Comments · 309
@YourWellnessNerd · 2 years ago · pinned
I genuinely hope this helps you figure out those tight groins! What resonated the most??
29
@Alagachak · 2 years ago
...lean forward? sit with a straight back and a leg out? ...you think to highly of us.
65
@hartleyhearth · 2 years ago
Brilliant! Love the specificity around the use of the roller.
13
@Itaintnafin · 2 years ago
Ive had hip/groin pain for a year now and this actually helped so thank you
10
@asu4570 · 2 years ago
Ok your tip about flexing hard for 10 seconds then releasing provided shocking relief! Thank you.
11
@judysturley4238 · 2 years ago
Your explanation is very, very explicit and soooo helpful! And looking for the "why" of tight muscles and working on the cause is exactly what I have thought is necessary. I am so happy to have found you!!
20
@JaxA-im2ng · 2 years ago
So many helpful tips. I recently got back into working out and my entire body aches and my inner left hip and left plantar fascia is so painful. I think I went too hard too fast and now I’m paying the price 🤯
25
@PenelopeSuter · 1 month ago
Wow. I had no idea that my back was so tight! And yes, it made a small but significant difference in the tighter adductor on the same side as the greater back tightness.
1
@rc198028 · 2 years ago
Another great vid Grant. One of the best Physio's on Youtube.
6
@MrNanomonkey · 7 months ago
Lower back rolling helped the most for me!
1
@claudiakuchling · 2 years ago
Ich kann mich den anderen Kommentaren nur anschließen und sage daher auch VIELEN DANK! Wäre selber nicht auf die Idee gekommen, dass der (bei mir) total versteifte Rücken und die angespannten Adduktorenmuskeln schuld an meinem Leistenschmerz, überhaupt Probleme mit der Hüfte, ist. Durch diese Übungen (ich machte abwechselnd die Übung mit dem abgewinkelten Bein und dann wieder die Lockerung der Rückenmuskulatur) verschaffte ich mir schon eine wahrnehmbare Lockerung der Hüfte (obwohl ich an und für sich hypermobile Gelenke habe).<br>Werde jetzt täglich diese Übungen machen und natürlich im Anschluß die Kräftigungsübungen. Ich kann gar nicht genug danken, dafür, dass ich dieses Video gefunden habe!! Vielen ❤lichen Dank und liebe Grüße aus Österreich (Austria)
16
@MrBod4life · 10 months ago
This guy is one of the best around trust me i have searched around
2
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