Your Wellness Nerd
108K subscribers
My name is Grant Frost, and I'm a passionate Australian musculoskeletal Physiotherapist. My goal is to make this channel a place where you can come to find the missing piece to your pain and injury puzzle. Whether it's pain relief or just a quest to move or perform better, I want to use the knowledge and experience I've gained as a Physiotherapist to help in some way. I work hard to understand the root cause of my patient's dysfunction and want to pass this real-world, actionable intel on to you. As a result, I've developed a unique perspective on how the body works AND how it falters. My videos are a product of the everyday conversations I have with my patients and are based on what I've come to understand is important, and ultimately effective, in treating the vast array of body aches and pains. - Grant 馃憤 馃搶 Book an online Physiotherapy Consultation with me: https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment AWIN
How to Permanently Loosen a Tight Sciatic Nerve
Your Wellness Nerd 路 24K views 路 2 years ago
Solve Tibialis Posterior Tendon Pain By Treating it's HIDDEN Cause (PTTD)
Your Wellness Nerd 路 39K views 路 1 year ago
Treat the HIDDEN Cause of Your SIJ Pain
Your Wellness Nerd 路 1.4K views 路 10 months ago
How to Permanently Loosen a Tight Psoas (Updated)
Your Wellness Nerd 路 741K views 路 2 years ago
Fix Your Posture FAST (3 Physio-Approved Steps)
Your Wellness Nerd 路 1.9K views 路 3 years ago
How to PERMANENTLY Loosen Tight Calves
Your Wellness Nerd 路 427K views 路 2 years ago
How to Permanently Loosen a Tight Piriformis!
Your Wellness Nerd 路 81K views 路 2 years ago
How to Permanently Fix Shoulder Blade Pain
Your Wellness Nerd 路 1.4K views 路 8 months ago
3 Helpful Exercises to Combat the Debilitating Effects of Sitting
Your Wellness Nerd 路 1.8K views 路 2 years ago
How to Permanently Fix an Anterior Pelvic Tilt
Your Wellness Nerd 路 4.1K views 路 2 years ago
How to Perform the Perfect Pec Stretch
Your Wellness Nerd 路 897 views 路 1 year ago
How to Permanently Loosen Tight Groin Muscles (Adductors)
Your Wellness Nerd 路 149K views 路 2 years ago
10-Minute Ankle Mobility Program | GET INSTANT RESULTS
Your Wellness Nerd 路 1.8K views 路 6 years ago
The Hidden Cause of Gluteal Tendonitis (and Exercises to Treat)
Your Wellness Nerd 路 246K views 路 6 years ago
The HIDDEN Cause of De Quervain's Tenosynovitis
Your Wellness Nerd 路 3.2K views 路 11 months ago
How to Permanently Loosen a Tight QL (Quadratus Lumborum)
Your Wellness Nerd 路 183K views 路 2 years ago
Can This Simple Ball Trick Calm Your Nerves in 5 Minutes? (Gut Smash)
Your Wellness Nerd 路 15K views 路 1 year ago
How to PERMANENTLY Loosen Tight Hamstrings
Your Wellness Nerd 路 21K views 路 2 years ago
How to Permanently Loosen Stiff Hips
Your Wellness Nerd 路 17K views 路 2 years ago