The Truth About Protein | Dr. Gabrielle Lyon & Dr. Andrew Huberman
339K views · Mar 23, 2025 · Science & Technology
Comments · 477
@HubermanLabClips · 1 year ago · pinned
This clip is from the Huberman Lab episode "How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon." The full episode can be found on YouTube here: <a href="https://www.youtube.com/watch?v=WFcYF_pxLgA">https://youtu.be/WFcYF_pxLgA</a>
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@7ismorethan6 · 1 year ago
Every single day someone at youtube tells us the truth about ideal protein intake.
702
@debkheiry5846 · 1 year ago
If we’d stop saying “high protein” and just say “appropriate protein” people would be less fearful of it.
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@spsnyder2 · 9 months ago
Huberman, the best podcasts, from a listener's perspective, is when the listener gets to hear everything the guest has to say without constant interruption or "participation" from the host.
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@RiosResponse · 11 months ago
Bless your patience Dr Lyon!
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@sugarfree44 · 3 months ago
Thank you for asking the clarifying questions, it helps us to better understand ...I have the same questions. 😊
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@sarahschaller556 · 1 year ago
Helpful information and interesting study. It would have been clearer if Dr. Lyon was able to speak but the presentation of the information became very choppy when there was constant interruption.
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@MediSho-v7f · 4 months ago
after decade everyone comes back to Mike mentzer theory. God bless his soul. he is the training encyclopedia.
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@michaelcorcoran3942 · 1 year ago
Really good break down on where the logic in this stuff and the tests came from
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@jackwing1949 · 1 year ago (edited)
I learned so much from Dr Huberman's podcasts over the years . Thank you
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@AfsarAli-u3z · 1 year ago
Tried all the hacks. ice baths, preworkouts, even dopamine detoxes. none of it clicked. I felt so tired everyday. then someone dropped Testosterone Rewired by David Brooks in a comment and I checked it out. been locked in ever since. no hype, just clarity. wild how long I was running on fumes.🔥
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@beccalou597 · 1 year ago
I'm 47. I started protein-at-ideal-body-weight a month ago and i'm down 7.5 lbs. 100% it has helped me stay full which is helping me manage the rest of my eating a lot better. I used to get 50-60 grams a day maaaaybe and then would graze all day out of just constant hunger. Now i'm trying to get 135 grams and the difference is night and day.
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