How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon

Comments · 1.9K

• HU

  @hubermanlab · 2 years ago · pinned

  Thank you for watching. If you enjoyed this topic and episode, please click the "like" button and subscribe to our channel here on YouTube. Thank you for your interest in science!

  855

• MA

  @marius.dascalu · 2 years ago

  With every episode about living healthy I realise why I was so happy in my childhood at my grandma in a small village in Eastern Europe, it's because I was doing all the Huberman protocols, I was waking up at 4.30 - 5 in the  morning, went fishing on my bike, watching the sunrise, fasting and meditation for 5 hours, taking some cold bath in the river, then back home, doing some NSDR while my grandma was cooking the fish, first meal of the day around noon, some strength training while chopping the wood for the winter, and socialising  and running for 2 hours in the evening with all the kids in the village while playing soccer.. and ofc watching the sunset...

  2.6K

• BR

  @bridgetteslater2519 · 2 years ago

  I’m 27 years old and have been listening to this episode in parts over the course of a week. Every morning I wake up and listen to it and am so grateful that there are people like these two who are interested in and care enough to research and then share the information about true health and longevity. Thank you!!!

  140

• RA

  @Razorflavored · 2 years ago

  I can’t believe this interview is free. This is life saving information for the average American

  1.3K

• PA

  @pabloramos1750 · 1 year ago

  This lady, hands down, gave one of the best presentations in this channel. You have to bring her back.

  39

• SI

  @SILERSECT-kc2tq · 2 years ago

  I've lost 150 lbs following the examples given throughout this podcast, more protein,  no sugar, no highfructose corn syrup, started with resistance training then went to strength training and I've never been healthier. Fixed my thyroid and no longer at risk of diabetes!

  445

• JP

  @jpl0202 · 1 year ago

  It will help to quit alcohol also. I quit alcohol in January 2023 after listening to Andrew’s alcohol podcast and no longer pre diabetic. Eating clean real food and exercising regularly now and I take no pharmaceutical drugs. Food truly is medicine. Good luck everyone.

  84

• YU

  @YusufMohamoud · 2 years ago

  I hardly ever comment on videos. But I am an hour in, and am just in AWE at how valuable this material is. Unbelievable. God bless you Dr. Huberman and this podcast.

  405

• PH

  @Phynix11-11 · 2 years ago (edited)

  As a 68 year old woman who has been lifting weights and doing HIIT for over 30 years and still going strong. This has been one of the best if not the best podcast I’ve ever listened to. Thank you Dr Lyon and Dr Huberman for doing this interview. Excellent!! I hope you have her again in the near future. By the way. I have her book.

  377

• CI

  @cindylee4930 · 2 years ago

  As a older teenager, young adult and now as an old lady, lifting weights is my happy place 😊😃

  22

• TI

  @TimestampsForThePeople · 2 years ago

  <a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=1">00:01</a> Dr. Gabrielle Lyon emphasizes the importance of muscle for optimal health and longevity.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=129">02:09</a> Maximize health of muscular tissue for overall body health<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=366">06:06</a> Customized sleep solutions for optimal rest and health<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=485">08:05</a> Muscle is the organ of longevity<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=762">12:42</a> Importance of assessing skeletal muscle mass for optimal health<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=892">14:52</a> Skeletal muscle health is influenced by dietary protein quality<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=1145">19:05</a> Resting skeletal muscle primarily burns fatty acids for energy.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=1262">21:02</a> Maintaining blood glucose through muscle glycogen and carbohydrate intake<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=1502">25:02</a> Prioritize dietary protein for skeletal muscle health<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=1613">26:53</a> Timing of the first meal may not matter for younger and healthy individuals, but can be important for older individuals<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=1860">31:00</a> Proper nutrition is key for muscle health and metabolism.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=1966">32:46</a> AG1 ensures foundational nutritional needs and supports well-being.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=2212">36:52</a> Combining high-quality protein with carbohydrates in the first meal may provide diversity benefits.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=2331">38:51</a> Protein recommendations have not changed since the 80s<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=2560">42:40</a> Importance of maintaining skeletal muscle health throughout life<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=2682">44:42</a> Dietary protein response varies by age<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=2933">48:53</a> Quality of protein matters for optimal health<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=3048">50:48</a> The controversy around dietary protein and its impact on health<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=3278">54:38</a> Balanced macronutrient distribution is essential for optimal health and hormonal balance.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=3391">56:31</a> High protein group lost 24% more weight<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=3631">1:00:31</a> High protein intake combined with exercise led to significant fat loss and muscle retention.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=3778">1:02:58</a> Protein has a high thermic effect compared to other macronutrients.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=4007">1:06:47</a> Amino acid and sugar sensing in the gut affects food consumption behaviors.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=4108">1:08:28</a> Balancing protein, vegetables, and starch creates a different eating experience.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=4363">1:12:43</a> Quality protein intake is crucial for muscle health.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=4481">1:14:41</a> Balancing lower protein intake with physical activity for optimal muscle health.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=4730">1:18:50</a> MTOR stimulation can happen in different parts of the body with different effects.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=4847">1:20:47</a> Balancing mTOR stimulation through diet and exercise.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=5090">1:24:50</a> Protein absorption is limited to around 55 grams for muscle protein synthesis.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=5205">1:26:45</a> Quality protein and fiber are crucial for optimal health and muscle synthesis.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=5455">1:30:55</a> Importance of skeletal muscle for optimal health<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=5578">1:32:58</a> Insulin resistance is at the heart of many health problems.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=5799">1:36:39</a> Importance of maintaining skeletal muscle health for optimal aging<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=5937">1:38:57</a> The importance of myokines in exercise and metabolic effects<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=6169">1:42:49</a> Healthy skeletal muscle mass is key for optimal health and disease survivability.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=6287">1:44:47</a> Dr. Gabrielle Lyon trains three days a week with heavy resistance training.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=6512">1:48:32</a> Start resistance training at any age with body weight exercises<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=6629">1:50:29</a> Training for hypertrophy is essential for optimal muscle growth and health.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=6865">1:54:25</a> Resistance training workout duration<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=6978">1:56:18</a> Physical inactivity is a major issue with 50% of Americans not meeting guidelines.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=7225">2:00:25</a> Intensity of training decreases with age, but can be addressed<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=7351">2:02:31</a> Importance of measuring skeletal muscle mass accurately<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=7603">2:06:43</a> Importance of varying exercise intensity for optimal health<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=7710">2:08:30</a> Improving skeletal muscle mass improves V2 Max and clinical outcomes<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=7939">2:12:19</a> Urethan A improves mitophagy and increases strength and endurance.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=8059">2:14:19</a> Importance of maintaining gut integrity for optimal health<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=8288">2:18:08</a> Collagen has unique structure and potential benefits for skin, hair, and nails.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=8405">2:20:05</a> Benefits of intermittent fasting and timing of meals<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=8643">2:24:03</a> Optimizing protein distribution throughout the day for muscle health<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=8763">2:26:03</a> High saturated fat Dairy can be good for Health and Longevity<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=8994">2:29:54</a> Benefits of Magnesium Supplementation<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=9114">2:31:54</a> Importance of considering potential effects of certain medications on exercise performance<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=9360">2:36:00</a> Weight loss medications can be beneficial with proper guidance<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=9494">2:38:14</a> Niche peptides now FDA approved for various health conditions.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=9749">2:42:29</a> Prioritize dietary protein intake for optimal muscle health.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=9875">2:44:35</a> Resistance training is non-negotiable for muscle health.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=10109">2:48:29</a> Setting standards over goals for long-term success<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=10230">2:50:30</a> Maintaining a level of neutrality is critical for overall success and health.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=10467">2:54:27</a> Feeling worthy of health is crucial for achieving optimal wellness.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=10600">2:56:40</a> Exercise is not selfish but a vital form of self-care for optimal health<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=10830">3:00:30</a> Dr. Gabrielle Lyon balances family, career, and advanced medical training.<br><a href="https://www.youtube.com/watch?v=WFcYF_pxLgA&amp;t=10933">3:02:13</a> Dr. Gabrielle Lyon&apos;s discussion on the importance of nutrition and exercise for optimal health.

  183

• M5

  @m5073 · 2 years ago

  I’m an ER doctor. People die because they are either very fat and overall unhealthy or have very little muscle, are weak, and aren’t resilient enough to survive physically…or they break a hip because of instability secondary to decreased fitness then they’re immobilized and die

  376