1 Rule Lean People Follow that Keeps them Lean - Dr Mike Israetel

Comments · 1.4K

• CH

  @ChrisWillx · 2 years ago · pinned

  Hello you savages. Watch the full episode with Mike here - <a href="https://www.youtube.com/watch?v=aJFiGC13xIw">https://youtu.be/aJFiGC13xIw</a> Get $350 off the Pod 4 Ultra at <a href="https://eightsleep.com/modernwisdom">https://eightsleep.com/modernwisdom</a> (use code MODERNWISDOM)

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• JJ

  @Jjsssssss · 2 years ago

  The amount of people in this comment section that didn&apos;t understand that the blueberry comment was a joke is absolutely astounding.

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• HA

  @HashPhantom · 2 years ago

  Once you do it for long enough you don’t even crave the “bad” foods because they make you feel SO shitty.

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• AN

  @andrewarbogast1 · 2 years ago

  Suffering from being obese and all the health problems that come with it is far worse than the suffering of eating healthy. Life is not without suffering but some suffering is good for you.

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• RO

  @Rob02138 · 2 years ago

  I view mild hunger pangs like I view mildly sore muscles the day after working out—both indicate I am on the right path.

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• LM

  @lmWeird · 2 years ago

  I was 300 In 2023, today I’m 218 lean and shredded 😊 you’ll bounce back too bro

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• JG

  @JGComments · 2 years ago (edited)

  Also, when you cut out processed, sweetened foods, your palate will adjust, such that foods like carrots and peppers will actually taste great.

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• MR

  @mrbob4u495 · 6 months ago

  A nutritionist once told us that we have to learn to enjoy feeling hungry. As far as starches are concerned, nothing beats a sweet potato.

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• JO

  @jonathanlopez2650 · 2 years ago

  Steaks, eggs, asparagus, avocado and cheese has been my way of eating. I have lost a crap load of fat and my muscles feel better thanks to the quality of foods I am eating.

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• MR

  @MRF2188 · 2 years ago

  I started eating fruit everytime i craved a soda , and the sugar in the fruit satisfied my sugar craving.

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• DR

  @drel3003 · 2 years ago

  I’ve been on an intense caloric deficit for about 3 months now , down 55 lbs and I found fruit is the best satiation for any craving you’ll have.

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• DO

  @Doxsein · 2 years ago

  Ppl saying cooking or meal planning is too much work... Living while not knowing how to cook or organize your meals is much more difficult than just learning some basic cooking skills. I know we talk about Ubereats and delivery but cooking is still a life skill and will continue to be for a long time

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