How Blood Sugar Spikes (and Dips) Affect Hunger, Mood & Energy | Prof Sarah Berry & Prof Tim Spector
4K views · Dec 3, 2025 · People & Blogs
Comments · 11
@christopherrattew8591 · 9 months ago
Using 'carbohydrate' as a general term is misleading, just as is the term 'fat'. Some polysaccharides are quite indigestible.
@kevanhess2105 · 9 months ago
Have bacon and eggs for breakfast 🎉, eat very little vege and fruit and then eat a stack of fish and meat for your main meals🎉🎉🎉🎉❤
@kipcrew6163 · 9 months ago
The entire zeitgeist and most of the nutrition influencers are preprogramming everyone to fear sugar SPIKES, when what folks’ should truly seek to avoid is PROLONGED high blood sugar <br><br>Spikes, are normal after a meal—until the insulin signaling enables the muscle/liver cells to take the glucose up<br><br>‘Spikes’ sound scary; and gets everyone looking to eliminate carbs. But in truth, everyone is UNDER-carbed; hence the cravings and caffeine addiction <br><br>The key to increasing Insulin Sensitivity is lowering dietary fats/oils WAAAYYYY down. Excess dietary fats clog muscle cells and block insulin signaling—similar to ear wax blocking hearing <br><br>Lowering the fats allows the cells to ‘HEAR’ the insulin signal, thus making glucose uptake much more efficient <br><br>The example they gave of the typical woman having an English Breakfast is one where she just didn’t eat enough—and she should have dates, sliced fruit, or a banana smoothie ready to go at work.<br><br>Don’t fear carbs!
1
@fredcoleman6827 · 9 months ago (edited)
<a href="https://www.youtube.com/watch?v=jv9iVbfbuMA&t=484">8:04</a> what if i juice my own oranges? It's orange season here now and they are coming out of my ears
1
@Nuts-Bolts · 9 months ago
This is what drove me back to Keto.
2
@christopherrattew8591 · 9 months ago
The French have croissant genes.
1
@polibmi6510 · 9 months ago
No! No! Don't stop eat toxins!
@DawnFennell · 9 months ago
Are you aware that domino’s pizza are piggybacking your podcast?!?
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