I Didn't Eat Food for 7 days. This is what happened to my body

Comments · 5.7K

• WH

  @WhatIveLearned · 4 years ago (edited) · pinned

  If you&apos;re an 18-55yo man interested in using fasting to cut hunger in half and lose up to 7lbs of fat a month, I made this for you: <a href="https://bit.ly/FastToLast">https://bit.ly/FastToLast</a> It&apos;s happening THIS WEEKEND! Sep 14th and 15th<br>A long DDR session is the standard for testing physical endurance, developed by the WHO and Harvard Medical School

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• TH

  @TheRaideros · 11 months ago

  It&apos;s like curing addiction. I remember quitting smoking and feeling like there&apos;s no meaning in the world for like almost 2 weeks. But afterwards - clear mind and freedom.

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• OM

  @omital-ittna1200 · 4 years ago

  I think the biggest benefit of fasting is that it changes your relationship with food. You understand you don&apos;t need to eat as much or as often and you&apos;ll be just fine.

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• FI

  @firstlast_x · 4 years ago (edited)

  Just completed a 15 day water fast. 32lbs loss, it was definitely something. Taught me I didn’t actually like food, I’m just addicted to sugar, oil and salt. New paradigm shift for sure. Also made me realize how much little food I actually needed before being full, which makes me very conscious of what I’m putting in my body. I don’t have to always clean my plate, leave it for another meal to be.

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• BA

  @bairfreedom · 11 months ago (edited)

  Once a few years ago I had this weird fatigue set over me. I could not shake it, even with extra sleep. &nbsp;I decided to do a 24 hr fast and it reset me somehow. The fatigue went away and I was back to normal. &nbsp;Fasting is a healer for sure.

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• MA

  @Matildo-rf59 · 4 years ago

  One important thing to understand is that there is a difference between hunger and wanting to eat.

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• RE

  @repairman4068 · 3 years ago

  Day 9 - 22lbs down /9Kgs. I never knew all I had to do to loose weight was stop eating. I’ve got no more pain in my knees, no longer snore and always wake up at 3:30am 😮

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• YV

  @yvs0911 · 2 years ago

  Many Jains in India do 8 day total fast. Only drink warm water sip by sip

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• JO

  @johnqpublic9074 · 2 years ago

  It&apos;s amazing how much we think about food. Prepping, cleaning and eating...

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• JU

  @judarjudasjudea · 4 years ago

  What’s most important in fasting is giving the body time to heal instead of non stop securing and building fat energy reserves for an upcoming non existent famine. When we stop eating. That’s the only time you allow your body to heal and fix many things in our body that hasn’t been tended to for a very long time due to being full everyday since day one. Regular Fasting is crucial(especially sugar/carbohydrates fasting), start now

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• WO

  @wordpressobsessed9067 · 4 years ago (edited)

  Just finished a 61 hour fast and realized I probably didn&apos;t take enough electrolytes during the fast. Had just one packet of element, but probably should have had one every 24 hours. I&apos;ll be shooting for a 5 day fast &nbsp;this fall. &nbsp;No one has mentioned that one benefit of fasting is not having to buy food. &nbsp;Anyone can beat the ridiculous inflation at the grocery store by regular fasting.

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• KA

  @kadumartins4783 · 4 years ago

  There&apos;s the need of a fasting video showing how people around you get offended when you&apos;re doing a fast, and how they turn &quot;making you eat&quot; an obsession

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