Dr Ben Bikman: How Insulin Resistance DESTROYS Your Brain
101K views · Dec 10, 2024 · Science & Technology
Comments · 304
@MrBuzzBill · 9 months ago
25 years ago I went on the Atkins diet. It paid zero attention to calories. It only concentrated on keeping carbs below 50 grams per day.<br>I lost 35 pounds eating as much as I wanted. I ate thousands of calories a day but continued to loose fat.<br>No one can tell me that the "calories in calories out" argument is irrefutable.<br>The keto diet differs from Atkins in that it focuses on high quality protein, high quality fat, and carbohydrate proportion.<br>It is a healthy way of controlling insulin.<br>And it WORKS.<br>I've lost 70 pounds with keto, time restricted eating, exercise and good sleep.
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@KlaudiaValentova · 1 year ago
I have heard Dr Bikman's many interviews but never get enough of his information. Bikman is one of the best scientists when it comes to nutrition and facts, not just about insulin.👍 Great interview!
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@JenniferLucas-xv6rs · 1 year ago
So are we really all battling Carbohydrate Poisoning.
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@aprilmichael5410 · 1 year ago
I love it when Dr Bikman is unleashed 😅,one of the very best ✨
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@jch-0-t4h · 1 year ago
Thanks Dr. Bikman. I'm in a wheelchair. I'm going to put apple cider vinegar in my sparkling water! I learn so much from you. Thank you!
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@ShakeMyWay · 1 year ago (edited)
OMG, I was just going to talk about stress and insulin resistance. Hence nurses have horrible labs, and get belly fat from coetisol, and insulin resistance, high BP, etc. my health hit the shitter when I became a nurse with that chronic stress and 12+ hours a day. Nurses have tons of chronic illness.
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@JenniferLucas-xv6rs · 1 year ago
Why dont we call it Carbohydrate Poisoning?
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@freedom234liberty6 · 1 year ago (edited)
THE BEST SCIENTIST OUT THERE ❤❤❤❤ BEN BIKMAN
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@MDMotiurRahamanSohal · 1 year ago
"This was such an eye-opening discussion! 🧠🔥 Dr. Ben Bikman explains insulin resistance in a way that really hits home. It’s incredible how much our diet impacts brain health—definitely taking notes! Thanks for sharing this valuable knowledge! 🙌✨"
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@monakelly1720 · 1 year ago
“You’ve unleashed me” 😅 Great conversation, thank you for explaining everything so clearly and with analogies, so helpful for my brain 🎉
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@johnthom3342 · 1 year ago
No one comes close to Dr Ben Bikman.
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@libbycollins9349 · 1 year ago
“Water, water, everywhere, And all the boards did shrink; Water, water, everywhere, Nor any drop to drink.” Coleridge
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