Rise In Obesity & Disease: Fix These Diet & Lifestyle Habits To Prevent Early Death | Dr. Ben Bikman

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  @DhruPurohit · 3 years ago · pinned

  Get my FREE guide Raise Your Omega 3&apos;s when you sign up for my weekly health newsletter at <a href="https://www.dhrupurohit.com/omega3">https://www.dhrupurohit.com/omega3</a>

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• NA

  @Naheda07 · 3 years ago

  Love how Dr. Bickman knows how to express politeness and true respect of other professionals in a harmonial elegant way. Hes a great example of &quot;you can carry alot of knowledge in your brain, disagree with others, without needing to be pompous and arrogant about your own intelligence.&quot; Arrogance does not add to ones knowledge it decreases it.

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• M.

  @m.Lil.6 · 3 years ago

  You know it&apos;s going to be a good one when Dr. Bikman is on!

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• AR

  @arnoldsimage · 3 years ago

  Dr. Ben Bikman is one of the few real deals in our society. Thank you, Dr. Bikman.

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• LU

  @lucadraghi7638 · 3 years ago

  I could listen to Bikman all day. Awesome!

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• LE

  @lesleyannthecarnivore · 3 years ago

  CARNIVOE FOR LIFE! IT HEALED EVERY PROBLEM I HAD!

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• AM

  @ambition112 · 3 years ago

  <a href="https://www.youtube.com/watch?v=mfR9wIONWAk&amp;t=22">0:22</a>: 📉 Dr. Ben Bickman discusses the recipe for making society sick, fat, hungry, miserable, and ultimately causing a painful death. <br><a href="https://www.youtube.com/watch?v=mfR9wIONWAk&amp;t=620">10:20</a>: 📈 Insulin is a key factor in fat cell growth and energy storage, and its absence can lead to weight loss even with high calorie intake. <br><a href="https://www.youtube.com/watch?v=mfR9wIONWAk&amp;t=1542">25:42</a>: 💪 Building skeletal muscle can improve insulin sensitivity and metabolic health, but it may also result in the accumulation of belly fat even with optimal insulin levels. <br><a href="https://www.youtube.com/watch?v=mfR9wIONWAk&amp;t=1714">28:34</a>: 💡 Insulin resistance and weight gain are not directly correlated, as weight gain may indicate insulin sensitivity in fat cells. <br><a href="https://www.youtube.com/watch?v=mfR9wIONWAk&amp;t=2255">37:35</a>: 📊 Insulin resistance in fat cells leads to weight gain and metabolic consequences. <br><a href="https://www.youtube.com/watch?v=mfR9wIONWAk&amp;t=2790">46:30</a>: ✅ Lowering insulin levels is the key to successful weight loss. <br><a href="https://www.youtube.com/watch?v=mfR9wIONWAk&amp;t=3677">1:01:17</a>: 💡 Protein is an important macronutrient that should be prioritized in nutrition, as it is not a fuel and does not contribute to calorie intake. <br><a href="https://www.youtube.com/watch?v=mfR9wIONWAk&amp;t=3865">1:04:25</a>: 🥩 Don&apos;t fear fat and prioritize protein with fat for better digestion. <br><a href="https://www.youtube.com/watch?v=mfR9wIONWAk&amp;t=4365">1:12:45</a>: 🤝 The speakers engage in a healthy discussion about the satiety per calorie model and its focus on protein, fiber, and hedonic score. <br><a href="https://www.youtube.com/watch?v=mfR9wIONWAk&amp;t=4926">1:22:06</a>: 💪 Muscle is a metabolic powerhouse that can absorb a significant amount of glucose, making it important for metabolic health. <br><a href="https://www.youtube.com/watch?v=mfR9wIONWAk&amp;t=5481">1:31:21</a>: 💪 Increasing muscle mass and challenging the muscle through exercise can help maintain steady blood glucose levels and improve insulin sensitivity. <br><a href="https://www.youtube.com/watch?v=mfR9wIONWAk&amp;t=6075">1:41:15</a>: 🥦 Ben&apos;s four pillars for a healthy lifestyle: control carbohydrates, prioritize animal source protein, don&apos;t fear fat, and frequently fast. Additionally, engage in physical activity and establish connections with people who share common values. <br><a href="https://www.youtube.com/watch?v=mfR9wIONWAk&amp;t=6590">1:49:50</a>: 📚 Ben Bickman shares his contact information, his entrepreneurial venture, and his book &apos;Why We Get Sick&apos; which focuses on insulin resistance. <br>Recap by Tammy AI

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• MI

  @mirzamanmirzaman1482 · 3 years ago

  Here is what I did for weight loss and overcame on health issues I had.<br>1- removed junk food from my diet <br>2- I started eating Whole Foods including fruits, nuts and honey.<br>3- eI eat mostly two times a day.<br>As a result, lost 52 lbs in seven months and right now after two years, I have my weight maintained. Pre diabetes gone and Hba1c dropped to 5.2 which was 5.8 when I was sick.<br>My blood pressure 162/90 but now 113/72.<br>Triglycerides was 136 and now 63<br>Also my hdl raised to 60 from 35. <br>I eat everything healthy but twice a day only. I also don’t know count calories.

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• WH

  @WhiteCleats · 2 years ago

  Ben is such a deeply moral man, something our society is in such need of -- masculinity at its finest. &nbsp;And I just love what he said about his wife and fidelity. &nbsp;Beautiful.

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• EN

  @enginurse6485 · 3 years ago

  I’m 58/M, a stage2 breast cancer patient, had surgery MRM and underwent chemotherapy. Everything discussed just affirmed what I’ve been doing the past 9 weeks. I’ve lost 15 kg from 85 kg body weight, well within normal Asian BMI for my height now; my waistline dropped from 35inches down to 32inches and I don’t have cravings anymore. I stopped taking antihypertensive and antilipidemic meds a month ago since my BP is now 120/80-110/75 range. &nbsp;Next month, I will have my lipid profile, A1c, FBS, fasting insulin, etc lab works. Here’s hoping I have reversed my insulin resistance. Thank you for this video. Mabuhay!

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• NI

  @NikkiG481 · 3 years ago

  Professor Bikman... one of my favourites, very knowledgeable gent, fantastic teacher... learnt a lot. Love and respect ftom UK.

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• ST

  @stillrougharoundtheedges669 · 3 years ago

  What a wonderful conversation, with plenty of useful information. Listening to Ben is a absolute pleasure.

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