Don't take Vitamin D3 & Vit K2 together

Comments · 1.5K

• DR

  @DrFordBrewer · 6 months ago · pinned

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• CR

  @Crusader1815 · 10 months ago

  I&apos;m sick of this. Do this - no don&apos;t do this - get it from food or you&apos;ll die. I&apos;m just going to start drinking heavily.

  1.7K

• RO

  @robnation2475 · 7 months ago

  I&apos;ve been taking D3 &amp; K2 for 3 years now. Never been better.

  115

• KD

  @kdrc · 10 months ago

  Make sure to take vitamin D3. Wait it needs K2. No wait don’t take them together. So many experts with different orders.

  1.1K

• ME

  @meyou4950 · 2 months ago

  My head spins with the differing recommendations can people not agree what is correct.

  82

• TH

  @TheShumac · 10 months ago

  I&apos;m 65 years old and have been taking vit D3 4000iu and 100iug K2(MK-7) for almost a year, &nbsp;combined with healthy food, &nbsp;and I can say that it &nbsp;works perfectly for me.

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• BE

  @begelston · 9 months ago

  Recommendations for Supplementation:<br> &nbsp; &nbsp;Vitamin D3 should be taken based on individual blood levels, aiming for 50-90 nanograms per milliliter (at <a href="https://www.youtube.com/watch?v=h5PMcpSyA1o&amp;t=592">9:52</a>). A common starting point is a 5,000 IU pill, with levels then being measured and adjusted (at <a href="https://www.youtube.com/watch?v=h5PMcpSyA1o&amp;t=1208">20:08</a>).<br> &nbsp; &nbsp;Vitamin K2 should ideally be taken separately (<a href="https://www.youtube.com/watch?v=h5PMcpSyA1o&amp;t=975">16:15</a>), with most people needing at least 400 micrograms per day to get its full benefits, particularly for improving insulin sensitivity (at <a href="https://www.youtube.com/watch?v=h5PMcpSyA1o&amp;t=561">9:21</a>).<br>Food Sources of K2:<br> &nbsp; &nbsp;K2 is found in animal products (MK4 form) like egg yolks, butter, liver, some cheeses, and dark chicken meat (at <a href="https://www.youtube.com/watch?v=h5PMcpSyA1o&amp;t=1401">23:21</a>).<br> &nbsp; &nbsp;The MK7 form of K2 is primarily found in fermented foods, with natto (fermented soybeans) being the strongest source (at <a href="https://www.youtube.com/watch?v=h5PMcpSyA1o&amp;t=1415">23:35</a>). Other sources include aged cheeses, sauerkraut, fermented vegetables, and some yogurts or kefirs (at <a href="https://www.youtube.com/watch?v=h5PMcpSyA1o&amp;t=1433">23:53</a>).

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• GW

  @gwilliams5102 · 9 months ago

  I have osteoporosis and took the prescribed bone meds for over five years. I’ve been taking D3 all this time as well, &nbsp;recently when I asked my endocrinologist about taking K2. She informed me she never prescribes K2 that it’s not necessary. &nbsp;I’m looking for a new doctor.

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• NI

  @nilovcam1988 · 10 months ago

  <a href="https://www.youtube.com/watch?v=h5PMcpSyA1o&amp;t=613">10:13</a> is wen the actual explanation starts

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• DO

  @doublewitt · 1 month ago (edited)

  No matter what GOOD advice and WHERE it comes from, there is ALWAYS a contradiction confusing people&apos;s minds...

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• JI

  @jimkerr4321 · 10 months ago

  This advice tracks my experience with D3. &nbsp;My blood test levels were low so I starting taking 10k IU, then levels were too high so I dropped down to 5k IU and now my blood tests are normal. &nbsp;Taking K2 is more a level of faith as I can&apos;t discern any difference but figure I&apos;ll double my dose of MK7 to get to your recommended level.

  5

• MO

  @Mortthemoose · 9 months ago

  Thank you ❤ I have a poor memory due to Chronic illnesses and Chronic Pain etc, but some of this information does ring a bell, from years ago. This video was much harder to fully take in, than most of these types of videos, but then our bodies ARE so complicated!! I think so many YouTube drs are so quick to tell you the benefits of a vit or min, but won&apos;t go into detail like this....for clicks. Watching from Scotland 🌍👋

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