Top 5 Foods to Clean Your Arteries (Backed by Science)

Comments · 582

• DR

  @DrFordBrewer · 6 months ago · pinned

  📘 Get My 7-Step Heart Attack Prevention Protocol (Free eBook):<br><a href="https://prevmedcare.com/ebook?utm_source=yt&amp;utm_content=oICXmixt5Fs">https://prevmedcare.com/ebook?utm_source=yt&amp;utm_content=oICXmixt5Fs</a>

  48

• FR

  @freddyheynssens1950 · 6 months ago (edited)

  1. Nuts, 2. Extra Virgin Olive oil, 3. Dark leafy greens, carrots and tomatoes, 4. Salmon 5. Pommegranate products.

  880

• BR

  @brianjoannidi3435 · 2 months ago

  White flesh of the pomegranate help heal the artery lining but add dates to cut the bitter taste ( as a smoothy

  4

• SH

  @shonmajette3452 · 3 months ago

  People are complaining about how long his videos are and they are getting good health information for FREE! Then they got the nerve to ask questions that are answered in the video! SMH!

  143

• TH

  @TheRuthyc · 4 weeks ago

  My doctor could never give me this valuable Information so I am truly fortunate to have this from a doctor who has lived this! Thank you so much, Dr. Brewer!

  2

• FR

  @frankevich · 6 months ago

  Could I add for lowering atherosclerosis risk: &nbsp; increasing &nbsp;butyrate and intestinal alkaline phosphatase (IAP)? &nbsp;Butyrate will help &nbsp;defend against &quot;leaky gut&quot; which in turn lowers systemic inflammation, &nbsp; which in turn helps protect the arterial endothelium lining. &nbsp;Increasing IAP will help &nbsp;neutralize the &nbsp;dangerous LPS &nbsp;from getting into the bloodstream &nbsp;via the gut wall, &nbsp;and wreaking &nbsp;havoc. &nbsp;Would like to hear what &nbsp;the good doctor says about this &nbsp;(and thanks to him for this good podcast), &nbsp; or any other folks having experience with these stategies.

  8

• ST

  @stnln2180 · 6 months ago

  For those with kidneys and joints problems BE AWARE OF OXALATES👈

  82

• HA

  @Habi974 · 6 months ago

  Recently I&apos;ve stumbled across the conclusion that AMPK activity is heavy associated with plaque regression via autophagy, cholesterol efflux etc. In the meantime I just check certain lifestyle or food choices by the impact on AMPK and have added berberine for this reason. AI also generates nice lists on smart questions

  4

• GI

  @ginawhite2962 · 1 month ago

  Tomato paste and sauce or diced produces lot more lyopene

  3

• NM

  @nmandowa · 6 months ago

  This is so great to hear about this research on pomeranite juice, though I eat the whole fruit sometimes to get the fiber.<br>Here&apos;s my favorite way to have the pure juice: Just add carbonated water to 1-2 oz pom juice. This has been almost a staple for me for years of a moderately keto diet (under 100 gms carbs, high good fats). It tastes refreshingly tart and still sweet, especially if your sweet tooth has been toned down from eating fewer sweets in general. Glad to hear this is around the same dose as in the research!

  17

• R1

  @r1w1h1 · 5 months ago

  Good info.<br>As a MD preventative as well. 30 years.<br>One supplement I like is Nattokinase.<br>1062 humans in study 8000 FU a day reduced plaque size in carotids by 37% in one year.<br>Lovers BP, Cholesterol, clot buster, anti platelets etc.<br>Do your research before buying and not FDA approved

  3

• ST

  @StevenLeymeister · 6 months ago

  I love my greens even dandelion leaves but I&apos;m on warfarin and can&apos;t eat any replacements

  5