Unclog Your Arteries Naturally With These 5 Foods Recommended By A Heart Surgeon

Comments · 184

• MO

  @MosaicHealth40 · 1 month ago

  Here&apos;s what stood out to me:<br><br>1. Garlic for Arteries: The story of how allicin in raw garlic may support clear, healthy blood vessels (<a href="https://www.youtube.com/watch?v=ICQBmkzrnjo">0:00</a>-<a href="https://www.youtube.com/watch?v=ICQBmkzrnjo&amp;t=116">1:56</a>).<br>2. Seaweed&apos;s Secret: How compounds like fucoidan help repair the glycocalyx, our blood vessels&apos; first line of defense (<a href="https://www.youtube.com/watch?v=ICQBmkzrnjo&amp;t=117">1:57</a>-<a href="https://www.youtube.com/watch?v=ICQBmkzrnjo&amp;t=292">4:52</a>).<br>3. The Power of Polyphenols: Why high-quality extra virgin olive oil is more than just a fat—it&apos;s a potent source of heart-healthy polyphenols (<a href="https://www.youtube.com/watch?v=ICQBmkzrnjo&amp;t=354">5:54</a>-<a href="https://www.youtube.com/watch?v=ICQBmkzrnjo&amp;t=774">12:54</a>).<br>4. Alpha-Linolenic Acid: How walnuts and other sources of this specific omega-3 fat can help protect the gut wall and reduce systemic inflammation (<a href="https://www.youtube.com/watch?v=ICQBmkzrnjo&amp;t=775">12:55</a>-<a href="https://www.youtube.com/watch?v=ICQBmkzrnjo&amp;t=986">16:26</a>).<br>5. Canola Oil&apos;s Surprising Role: The revelation that organic, non-GMO canola oil is a significant source of alpha-linolenic acid (<a href="https://www.youtube.com/watch?v=ICQBmkzrnjo&amp;t=987">16:27</a>-<a href="https://www.youtube.com/watch?v=ICQBmkzrnjo&amp;t=1026">17:06</a>).<br><br>This is only the short version. The explanations in the full video make a lot more sense.

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• MG

  @mgappstech6179 · 2 months ago

  Garlic , seaweed, olive oil , Medeterian diet ,

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• EA

  @eaamonmangan4601 · 2 months ago

  Garlic festival, Gilroy CA. Loved garlic ice cream…

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• FR

  @frankevich · 1 month ago

  He keeps &nbsp;saying: &nbsp; linoLENIC &nbsp;oil &nbsp;(Omega 3) &nbsp;but &nbsp;the pop up on the screen keeps showing &nbsp; linoLEIC &nbsp; oil (Omega 6). &nbsp; &nbsp;Better get this corrected, &nbsp;Doc. &nbsp;Oh, and keep up the great work. &nbsp;Very good podcasts.

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• GA

  @GaJo-li4re · 2 months ago

  Excellent Dr. Gundry &nbsp;Thank You

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• EM

  @emilymeyer7954 · 2 months ago

  Just a general comment that applies to this post and many others.......I really appreciate that you don&apos;t just post &quot;Don&apos;t do this, don&apos;t that,&quot; doom and gloom information. &nbsp;By promoting positive changes, and how things can be reversed and healed and changed, you are promoting positivity which is missing on similar sites. Giving people hopeful and &quot;look forward, not back&quot; messaging is rare and commendable.

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• AN

  @AnaLMunoz · 2 months ago

  Wow Doctor Gundry Happy good day

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• FW

  @fwdolphin · 1 month ago (edited)

  I am not doubting olive oil but I know something. A friend told me about her Uncle and father.. They had clogged arteries 90% and started taking soy or sunflower lecithin end became completely free of any clogging in a couple of months.

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• DA

  @davidsolis6691 · 2 months ago

  Very, very important video...especially for my family. Thanks for being honest with us Dr Gundry. God bless. 🙏

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• SI

  @silviafalconer2148 · 2 months ago

  Thanks doctor, I see you First time, it is very good information , by from Italy Europe ❤

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• LI

  @lindaweisblat4715 · 2 months ago

  Thank you, thank you

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• GR

  @greogesnote8507 · 2 months ago

  Thank you Dr. Gundry. Have you ever done a video on Black Seed Oil ?

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