Pull Up Grips EXPLAINED

Comments · 357

• CA

  @CaliToTheCrowd · 2 years ago · pinned

  Check out my couch to pull up program: <a href="https://www.calitothecrowd.com/couch-to-pull-up-details">https://www.calitothecrowd.com/couch-to-pull-up-details</a>

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• TC

  @tchevrier · 1 year ago

  I&apos;m 57 years old and I&apos;ve never been able to do a single pull-up or chin up. &nbsp;I just never had the upper body strength. &nbsp;<br>Last year I set that as a goal. &nbsp;I wanted to do 10. &nbsp;On June 30 this year I finally did 10 with a neutral grip. It took a lot of work and a lot of time, but I&apos;m so happy that I&apos;ve finally done it. &nbsp;Now maybe I&apos;ll try to achieve 10 with the pull up grip

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• JA

  @jakemccoy · 2 years ago (edited)

  After the beginner stage of calisthenics, the best approach is to practice every grip one can imagine: &nbsp;pullups, chinups, neutral, normal diameter bar, large diameter bar, rings, rope, towel, climbing board, ledge, wide, narrow, thumb under, thumb over, three fingers, two fingers, chalked up hands, chalk-free hands, full grip, finger tips grip, false grip, one-arm, uneven grips, and variations thereof...

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• JJ

  @jjjjasper · 1 year ago

  <a href="https://www.youtube.com/watch?v=fdo-ZAV0dQM&amp;t=210">3:30</a> cat enjoyer spottet

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• SI

  @SixDigitOsu · 1 year ago

  Neutral grip all the way, very comfortable and easy to progress on

  113

• YA

  @yacined4882 · 2 years ago

  Neutral is the best to me because it doesn&apos;t bother my elbows. I can do weighted pull-ups and progress without having to worry about tendonitis

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• DE

  @derrick031072 · 1 year ago

  I was just doing assisted pull ups. &nbsp;One day, I challenged myself and tried chin ups. And, I was super glad I managed to do 3 reps. &nbsp;It’s nothing, but for someone who never managed to lift oneself like that, it was a huge W! 😊

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• JA

  @jaxonlee4587 · 2 years ago

  How you&apos;re still a hidden gem is beyond me. This channel should be up with the big calisthenics youtubers

  72

• BE

  @beentheredonethat5908 · 1 year ago

  Train every grip, &nbsp;which will allow more reps anyway. 2 wide, 2 close, two under hand, 2 wide under hand. For a beginner, &nbsp;shoot for 3-5 of each , which will hit all aspects of the lats, forearms , and biceps. It&apos;s not hard, just do it

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• MA

  @marcchrys · 1 year ago

  As a rock climber, I often do pull-ups with fingers slightly extended (rather than tight fist grip) and also with my thumb hooked over the bar.

  68

• ET

  @ethanbruce7647 · 1 year ago

  This guy knows what he&apos;s talking about! Love it

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• NI

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