Are You Doing Pull-Ups Correctly? (AVOID MISTAKES)

Comments · 219

• FI

  @FitnessFAQs · 1 year ago (edited) · pinned

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• KR

  @KragujevacSrbija · 1 year ago

  I did my first pullup three days ago 🎉

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• KA

  @Kaiser42 · 1 year ago

  From 0 - 8clean full rom pull ups in 6 months at 56 years of age using your advice. Thanks Legend.

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• CA

  @calischagne · 1 year ago (edited)

  This is by far the best video on pullup technique on youtube, thanks daniel<br>I used to worry way too much about scapula technique during the beginning of my pullup journey and that limited me from making gains and actually led to poor form in a weird way

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• IC

  @icey07 · 1 year ago

  The pyramid method you mention is one that I am definitely going to try out. I used to be able to crank out 13-14 pull-ups when I was a lot leaner, weighed less, and trained more often. Since I&apos;ve been on summer break, I&apos;ve lacked discipline and have gained around 8-10 lbs since school ended for me, and only trained twice per week, and my numbers decreased by 4-5 reps on all the basic exercises (pull, push, squat, dip). Prior, I would train at 4-5 times per week, also including I had a weightlifting class as well and would sprinkle in some calisthenics on my free time. I&apos;ve had to start from scratch since I haven&apos;t been training as much and I&apos;ve gained weight that I shouldn&apos;t have gained from junk food. You were one of the people in the calisthenics realm that I learned how to increase my numbers for pullups and will continue to seek for guidance, thank you Daniel.

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• JI

  @jimbinha · 1 year ago (edited)

  I got my first chin up recently, before losing weight, and now that I got my rings the pain finally stopped.

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• CA

  @carloslimajunior2953 · 1 year ago

  Acting skills are strong on this one. Nice job Daniel!

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• NT

  @ntinioriginals1166 · 1 year ago

  Bro watching you from a long time, quality content everytime 🔥

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• MA

  @makelovenotwar2467 · 1 year ago

  Been building up my weighted pullup to 6x40kg and got front lever, pullups with waist to bar, 10 muscle ups in a row and human flag for free lol. Just spam (weighted) pullups, it works

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• KE

  @kevinaliabout2673 · 1 year ago

  Man, gratitude for sharing this knowledge and expertise to the world !

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• TE

  @tez6693 · 1 year ago

  always amazing tutorials .

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• MA

  @max1mus232 · 1 year ago

  I never thought about the strap length making the rings more stable/unstable. Makes sense that my rings hanging from a tree seem more difficult.

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