Simple Exercises to Improve your Balance

Comments · 152

• SA

  @savagemeee430 · 6 years ago

  "Don't do it once ,do it million times until you can't get it wrong". I am letting it resonate.

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• AN

  @anthonyluvara8072 · 4 years ago

  I have never done any thing in a ballet. &nbsp;I am a 75 year old &quot;gym rat&quot; who has engaged in numerous aerobics, yoga, bosu ball and balance workouts. &nbsp;Despite my age I am in relatively good condition. &nbsp;This was indeed one of the tougher (if not toughest) balance exercise workouts I have done. &nbsp;It will take me a long time to master (even with modifications) this routine.<br>This is an excellent balance routine.👍

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• DO

  @donnamarie6840 · 6 years ago

  I am an absolute adult beginner in ballet. &nbsp;I love how you explain everything. &nbsp; It&apos;s so helpful. &nbsp;Thank you!

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• AR

  @arlothemagnificent · 5 years ago

  I’ve kinda given up on mental stability so imma just switch to physical stability

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• EM

  @Emily_Bat · 5 years ago

  I think balance exercises are even harder than strength workouts... I was hopping through my room but I hope I&apos;ll improve one day 😂😊

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• MA

  @madelinee4531 · 6 years ago

  Not only did the exercises help a lot, but I never thought about how much force and where you&apos;re looking. This was great!

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• CH

  @chariots8x230 · 3 years ago

  Timestamps<br>Exercise 1 -&gt; <a href="https://www.youtube.com/watch?v=fbfFQ2gdUQQ&amp;t=70">1:10</a><br>Exercise 2 -&gt; <a href="https://www.youtube.com/watch?v=fbfFQ2gdUQQ&amp;t=111">1:51</a><br>Exercise 3 -&gt; <a href="https://www.youtube.com/watch?v=fbfFQ2gdUQQ&amp;t=157">2:37</a><br>Exercise 4 -&gt; <a href="https://www.youtube.com/watch?v=fbfFQ2gdUQQ&amp;t=176">2:56</a><br>Exercise 5 -&gt; <a href="https://www.youtube.com/watch?v=fbfFQ2gdUQQ&amp;t=265">4:25</a><br>Exercise 6 -&gt; <a href="https://www.youtube.com/watch?v=fbfFQ2gdUQQ&amp;t=375">6:15</a><br>Exercise 7 -&gt; <a href="https://www.youtube.com/watch?v=fbfFQ2gdUQQ&amp;t=442">7:22</a><br>Exercise 8 -&gt; <a href="https://www.youtube.com/watch?v=fbfFQ2gdUQQ&amp;t=605">10:05</a>

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• HA

  @Hamalise · 4 years ago

  This is helping me with my pirouettes immensely! I&apos;ve had a hard time popping up too fast and was in desperate need of learning a way to control the way up. I loved the last exercise especially being in parallel, its helped my mind grasp how to pop up correctly. Thank you so very much.

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• MU

  @muffinman_4 · 2 years ago

  i have never done ballet but MY GOD MY FEET yall ballet dancers are gods

  5

• PE

  @peacefulmeadows247 · 6 years ago (edited)

  I’ve recently got back into dance after a four year break (I moved and couldn’t attend any new studios because they weren’t close enough) and I lost balance and flexibility but I’ve added this to my dance playlist and my balance is going to increase day by day with these. I LOVE calf raises so much lol so that first set was everything

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• IS

  @isabellaa5678 · 5 years ago

  Lol love how I get a McDonald’s ad before this

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• ST

  @stellas8568 · 5 years ago

  Im in my teens and used to dance ballet as a child and I want to get back into it (just as a hobby nothing serious) iv always loved to dance but balance has always been my week point

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