Follow-Along for Strong Feet, Stability, a High Demi Pointe for Dancers

Comments · 1.3K

• ES

  @esmeduplessis941 · 5 years ago

  I'm 70 years old and was a Ballet dancer from 8years old until 25years old. My feet and legs are still young, younger than my face😁. I looked after my feet and although you can see the Ballet in them, they still look good.But I still dance when I'm alone. Yes you have beautiful feet and legs. Thanks for these exercises I saved it for personal use.🐞

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• LI

  @lillijames9580 · 6 years ago

  I've been doing these stretches for 2 weeks now and OMG I've seen such difference in my feet. My ankles feel so much stronger and my foot flexibility has really improved. THANK YOU!

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• T.

  @t.maryyy8037 · 6 years ago

  As a flat footed dancer its hard to make sections in dance, I wanted to give up dance because of my feet. Now that I have found this video, I have HOPE!!!! Thank you and I will keep an update on my progress

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• PA

  @paulaasaldivar · 9 months ago

  I'm a flat-footed girl who wants to go back to dance this 2026. I haven't danced in a while, so I need to gain a lot of strength. This routine has helped me A LOT. I've been following along for a couple of days now and I can already feel my ankles and feet stronger. I'll continue to do it daily for some months and I'll come back to update you. You're a queen, Tatiana!

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• EV

  @Evergreenandmyrtle · 1 year ago

  Best to do these before bed so you have time to heal overnight & you’ll have no pain the next day. If you do them in the morning, they’ll hurt the rest of the day.👍

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• DA

  @dakah11 · 6 years ago (edited)

  Thank you for this video; I am not a ballerina, nor will I ever be, just some who enjoys walking and I have done other foot stretching exercises in the past and this is the best video I have encountered. It is not easy but it is doable, and leaves my feet feeling so good and strong.

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• KE

  @kei3k3 · 6 years ago

  I’m not even a dancer but this came up on my recommended so I clicked

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• HO

  @Holunderfaerie · 9 years ago

  I am an Adult  beginner and your videos are so helpful for me to prepare my body somehow at home for lessons because I'm not very flexible yet and my balance is ok at the moment

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• BO

  @BowtiedKangal · 3 years ago

  I'm not a dancer but I am a Muay Thai kickboxer and spend a lot of time up on my toes. This has definitely helped with my balance, stamina, and strength of my feet. Thank you so much! ❤️

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• GA

  @gabyszabo9615 · 6 years ago

  I did this with my 9-year old daughter; she often complains of foot pain. We will do it regularly, hopefully it will help relieve the pain by strengthening her feet :o) Thank you!

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• PA

  @paytonlynn344 · 8 years ago

  This really helped my point after just doing it once I saw a difference

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• MI

  @mikeagresta · 2 years ago

  I’m 71 year old man & professional actor. I took ballet when I was 21 for stage movement.  Although I do exercise regularly I have found that I am having balance issues and decided I would try ballet exercises.  I stumbled upon Tatiana’s video. I found that even the foot exercises in moderation and low intensity my balance is improving.  I now incorporate these in my exercise routine.  I not going to be doing any triple pirouettes anytime soon. But at least I can walk straight without a cane.  Thank you Tatiana🙏

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