10 Minute Balance Exercises - To Do Everyday for Improved Balance!

Comments · 734

• JE

  @Jessicasvalant · 1 year ago · pinned

  💪🏽 Want my full length workouts, daily routines, women&apos;s health info and more? Get a full home workout library, monthly fitness plans, recipes, free app and more &nbsp;<a href="http://www.jessicavalant.com/unlimited">http://www.jessicavalant.com/unlimited</a>

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• MH

  @mhe8545 · 2 years ago

  Oh this was exactly what I needed. Had surgery and on crutches for 6 weeks. Limited mobility for a year. This massaged my joints.

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• FL

  @floraott4483 · 2 years ago

  I&apos;ve watched a million balance exercises, and yours is the only one I do. &nbsp;You don&apos;t waste time yapping about your credentials and explaining your program. &nbsp;We start moving and you explain as we go. &nbsp;A great time saver for me and very beneficial!

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• BR

  @brlawrenceca · 2 years ago (edited)

  Thank you Jessica. &nbsp;Considering how dangerous falling are for seniors it hard not to use this video on a daily basis.

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• CO

  @ColinBrooks-o7c · 2 years ago

  I&apos;ve &nbsp;had a brain aneurysm &nbsp;which jas effected my bakance . Brilliant exercises . Thankyooo

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• SH

  @sharonmitchel1377 · 2 years ago

  Over 70 with osteoporosis. Balance training is crucial! Thank you!

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• MA

  @MaryOppenheimer-j2x · 1 year ago

  Thanks! I&apos;m 82 and can now do all elements of this program without hanging on! &nbsp;It took over a year, practicing almost every day, but now I&apos;m working on standing on one leg for 20 seconds.

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• EM

  @emeldajavier8527 · 2 years ago

  I&apos;m over 70 yrs old. &nbsp; &nbsp;Due to covid&apos;s SIP in &nbsp;CA, I&apos;ve become a couch potato living with my son. &nbsp;Aged fast, no gardening and losing my balance. &nbsp;THANK YOU! &nbsp;It is what I need. &nbsp;God bless you!

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• AN

  @anacallow509 · 2 years ago

  I am almost 89 years old and I must tell you ,I love this &nbsp;exercise.I do not have any problem to keep up with you.During the Covid I &nbsp;stop going to my regular exercises and I got kind of “rusty!” but I didn’t give up my every day 40 or more minutes walking. Thank you for encouraging !Best wishes from your new subscriber from Canada B.C. 🇨🇦🇭🇷🙏🫶

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• RU

  @ruth7038 · 1 year ago

  I am only 13yrs old but I want to start improving my balance from a young age. So your video was very nice and not too hard. Thank you .

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• LI

  @LiewCrew · 2 years ago

  Very grateful to you Jessica for sharing your expertise on balance exercise. I am in my mid 50s, and lately I have been taking balance exercise seriously and I am helping other seniors to improve their balancing

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• MA

  @marieprimavera · 2 years ago (edited)

  Thank you, Jessica ! &nbsp;This Video (2 rounds of it) is my every morning companion while doing my mobility and strength exercises. Love your calm and gentle company &nbsp;;-) &nbsp;Your voice is what keeps me going every day. &nbsp;:hand-pink-waving:

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