Why Japanese People Stay Slim | My Real Breakfast and Daily Habits in Japan 🇯🇵

Comments · 214

• RI

  @Rin-Takarazuka-inJapan · 6 months ago

  Every comment here — I read them all, quietly. ☺️✨<br>Whether it&apos;s a greeting from far away, thoughts about the food, or something you noticed — it reaches me properly.<br>I may not be able to reply to each one, but please know that this space feels warm because you&apos;re here. 🌸

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• BO

  @bobeast613 · 5 months ago (edited)

  Rin, I love your videos. I would never believe that I can get addictive to this kind of entertainment. &nbsp;I know about Japan and Japanese culture more than I can get from just visiting your country. &nbsp; ありがとう ございます.

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• JE

  @jerardogarcia85 · 4 months ago (edited)

  Japan stays slim not because rice and noodles are “magic,” but because their entire lifestyle keeps total calories low and insulin sensitivity high: portions are small, people walk constantly, sugar and processed foods are minimal, meals are balanced and low processed‑fat (seed oils, etc), snacking is rare, and cultural norms reinforce staying lean. The carbs aren’t the overall issue, which are bad over time, no doubt but the overall environment prevents overeating and keeps metabolism efficient. When compared to the USA, most foods are highly processed, lots of added chemicals, pesticides and preservatives which all lead to diabetes, obesity and heart disease, This is why America is so overweight and Japan is so thin and have the longest life spans overall.

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• MC

  @mc1701e · 6 months ago

  Fresh food, reasonable portions and combined together to provide a balanced meal. Most of all perhaps, cooked with care and creativity, all in a quiet atmosphere without distraction. &nbsp;It&apos;s like conducting an orchestra. &nbsp;Every tie I see food on your channel -- especially the meals you cook -- I feel compelled to raid the fridge, whatever the hour!

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• SH

  @shehanlinkera132 · 1 month ago

  Totally addicted your channel

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• OU

  @outcold-o9t · 1 month ago

  We have cherry blossoms here in Wales as well, they were brought here by a Japanese visitor, the Japanese people who live around here, come to visit them, when they are in bloom.

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• VI

  @VictorHSKim · 1 month ago

  I have only seen a few of your videos, I haven&apos;t seen you drive a car. Maybe it is all the walking that is helping Japanese people stay slim? I am now trying to learn how to make miso soup and trying natto, and shakshuka for weight loss. Good luck on your journey Rin.

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• NA

  @naomitaylor9584 · 1 month ago

  Breakfast in Botswana, Southern Africa looks very different😂 Thanks for the video, fascinating culture.

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• RO

  @rogerseal6481 · 11 days ago (edited)

  Hi Rin that&apos;s what I call a three course meal, my breakfast is lemon green tea, two slices of seeded brown bread with cottage cheese and a bowl of bran flakes with semi skimmed milk and fresh orange juice.

• NO

  @nordicsamuraiphotography · 6 months ago

  りんさん, I just discovered your channel today and wow your videos are so relaxing. &nbsp; &nbsp;The background music and descriptive text is perfect. &nbsp; &nbsp;Watching your videos from America is a great way to spend a lazy weekend 😅

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• JA

  @janecrossley3153 · 1 month ago

  Oishisoo. Tabetai desu! Love from an English person who lived in Tokyo as a child and Kyoto as an adult for many years and misses Japan so much .. beautiful culture, lovely people .. 🍵🍱🥢

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• LO

  @Loophole23742 · 1 month ago

  Food looks delicious. You&apos;re a good cook.

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