5 ‘healthy’ habits that kept me fat

Comments · 2K

• KA

  @katarinathesecond · 1 year ago (edited) · pinned

  EDIT: I get a lot of questions about the workout routine I did, so here it is: <a href="https://stan.store/katarinathesecond">https://stan.store/katarinathesecond</a>. It&apos;s free! You can also now workout with me here: <a href="https://www.youtube.com/@katxfit%E2%81%A9">https://www.youtube.com/@katxfit⁩</a> &nbsp;<br>→ If this video resonated, take this free quiz. It shows you why your body might be stuck: <a href="https://katarina2.com/body-quiz/">https://katarina2.com/body-quiz/</a><br>➡This is the exact method I used to finally get results after years of trial and error: <a href="https://stan.store/katarinathesecond/p/get-the-metabolism-reset-now">https://stan.store/katarinathesecond/p/get-the-metabolism-reset-now</a><br>Have you fallen into this same trap too? If you have feel free to share your experience in the comments 🫶 Sending you all love and health.💕 If this video was helpful to you please give it a 👍🏻 and share it with your girls, that way the YouTube algo will know it&apos;s a good video, and more women can see it.❤️<br>Watch next: <a href="https://www.youtube.com/watch?v=RUjGkxJMf5o">https://youtu.be/RUjGkxJMf5o</a>

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• CI

  @Cicek_kizz · 1 year ago

  I can’t trust my bodies untuition it says im hungry every hour 😭😭😭

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• LI

  @lilypad2 · 1 year ago

  Lean/toned and fit, not muscular and bulky:<br><br>1. 1h walks, low intensity<br>2. Pilates, bodyweight, light weights<br>3. Intuitive eating, not counting macros<br>4. Do not cut out foods/food groups (reference back to intuitive eating)<br>5. Eat when you are hungry, do not overeat when you&apos;re full (reference back to intuitive eating)

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• MA

  @MariellaB7FGMAEAK · 1 year ago (edited)

  Most fitness studies are done on men. Men whose bodies baseline composition is more muscle and less fat, men whose hormones remain fairly stable throughout, well, their whole life, men who have much more testosterone protecting them from the negative effects of cortisol, men whose bodies use energy differently, etc... And then they take those results and try to tell women that if we do roughly the same things, we should get the same results... When the very reason they don&apos;t include us in the studies in the first place - or sometimes cast out our results afterwards - &nbsp;is precisely because our results don&apos;t match those of the boys... <b>sigh</b><br><br>What you shared was refreshing and it all sounded like very good advice, to me. Thank you. :)

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• NO

  @nod5330 · 1 year ago

  what summarizes everything she had said, is that BALANCE is key. basically balance. that&apos;s it. no intense workouts or diets, just distribute everything evenly without calculating. only be aware of your consumption &lt;3

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• BE

  @bellav7241 · 1 year ago

  I’m not going to lie, I was very nervous going into this video because there’s so much unhealthy and dangerous advice for losing weight targeted specifically at women. But this video was not only very insightful, but also so kind. I can’t imagine how many women of all ages you have helped with this , including myself. A wonderful reminder to listen to our own bodies rather than blindly following advice targeted for men. Bravo ❤️❤️

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• LE

  @letstacoboutit-06 · 1 year ago

  This is absolutely no insult to on the creator, she is obviously wanting to prevent people the same struggles she went through, I just want everyone watching to know everyone is different and at different stages of health so this may work very differently for each person &nbsp;(whether that be positively, negatively, or no change at all). Make sure you also do your own research and listen to your own body and medical professionals!

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• DA

  @Daisydarlingx · 1 year ago

  Pilates and walking have completely transformed my body!

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• EL

  @ElenaFict · 1 year ago

  I totally agree! Learning how to listen to my body was a turning point for my health and confidence too. Food is beneficial for both your body and mind and should never be perceived as an enemy. It’s all about finding your balance and what makes you feel good 🌷

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• AL

  @AlwaysAskingWhy28 · 9 months ago

  1. Overtraining (super high intensity, too much cardio)<br>Do long walks, low intensity instead<br>2. Lifting weights (some want to lose fat and tone, not build crazy muscle. Everyone has a different body, and this can make you puffy, bulky, etc.)<br>Pilates, smaller weights, again less intensity, 1 year, looked more toned without changing the number on the scale<br>3. Tracking macros (takes a ton of time, crave what you limit more)<br>Eat intuitively instead<br>4. Excluding certain food groups- limiting certain foods like bread, other carbs, fats, etc.<br>Again, eat intuitively<br>5. Calorie deficit (cut calories, exercise more and eat less, puts body into fight or flight mode, undereating, hold onto fat instead of losing it)<br>Eat what your body needs. Eat when you&apos;re hungry and stop when you&apos;re not<br><br>Reminder: this doesn&apos;t work for everyone, but it works for some. You&apos;re beautiful, I promise ❤❤❤

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• HE

  @HeyItsMaori · 1 year ago

  I recently became aware of how walking really is the key to losing fat, not putting your body understress, doing something that is easy to do consistently, that wont spike my hunger.

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• MA

  @mareiz3382 · 10 months ago

  i like how she reminded us multiple times that not all bodies are the same

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