Proven Tips to LOSE Belly Fat at home | Science Backed Methods

Comments · 11K

• MI

  @miss_k4thy · 5 months ago

  I'M READY WHO'S WITH NE?

  5.4K

• NA

  @namjoons_deadly_onion_chopping · 1 month ago (edited)

  I swear everyone here is teenage like me cuz we are insecure 😭

  474

• UN

  @Unicorn124-n8e · 5 months ago

  I’m ready I’ve been crying every day cause I don’t know how to get skinnier.

  2.7K

• PE

  @penguinplaysamongus · 5 days ago

  I'm 15 year old. I'm currently 80kg AND IM READY. Ill edit this comment after reaching my goal.

  47

• SN

  @sngv4429 · 5 months ago

  Eat according to what your body needs <a href="https://www.youtube.com/watch?v=_zTOmtVT7ks&amp;t=85">1:25</a> <br>Don&apos;t starve yourself <a href="https://www.youtube.com/watch?v=_zTOmtVT7ks&amp;t=165">2:45</a> <br>Eat slowly <a href="https://www.youtube.com/watch?v=_zTOmtVT7ks&amp;t=187">3:07</a> <br>Pay attention to your snacking habits <a href="https://www.youtube.com/watch?v=_zTOmtVT7ks&amp;t=251">4:11</a> <br>Plan your snacks in advance, choose healthy food and pay attention to how much you&apos;re eating <a href="https://www.youtube.com/watch?v=_zTOmtVT7ks&amp;t=281">4:41</a> <br>Use smaller plates <a href="https://www.youtube.com/watch?v=_zTOmtVT7ks&amp;t=303">5:03</a> <br>Keep smaller portions in your fridge <a href="https://www.youtube.com/watch?v=_zTOmtVT7ks&amp;t=333">5:33</a> <br>Meal preparation <a href="https://www.youtube.com/watch?v=_zTOmtVT7ks&amp;t=348">5:48</a> <br>Cut the sugar <a href="https://www.youtube.com/watch?v=_zTOmtVT7ks&amp;t=397">6:37</a> <br>Use sugar substitutes <a href="https://www.youtube.com/watch?v=_zTOmtVT7ks&amp;t=460">7:40</a> <br>Stop drinking sugary drinks <a href="https://www.youtube.com/watch?v=_zTOmtVT7ks&amp;t=481">8:01</a> <br>Drinks to choose instead <a href="https://www.youtube.com/watch?v=_zTOmtVT7ks&amp;t=497">8:17</a> <br>Exercise <a href="https://www.youtube.com/watch?v=_zTOmtVT7ks&amp;t=539">8:59</a> <br>Cardio <a href="https://www.youtube.com/watch?v=_zTOmtVT7ks&amp;t=559">9:19</a> <br>Other activities <a href="https://www.youtube.com/watch?v=_zTOmtVT7ks&amp;t=574">9:34</a> <br>Strength training <a href="https://www.youtube.com/watch?v=_zTOmtVT7ks&amp;t=633">10:33</a> <br>Rest days <a href="https://www.youtube.com/watch?v=_zTOmtVT7ks&amp;t=795">13:15</a> <br>Plan out your week <a href="https://www.youtube.com/watch?v=_zTOmtVT7ks&amp;t=844">14:04</a> <br> <br>❤

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• AN

  @Anastacia_is_the_duck · 4 months ago

  Bro finally a creator that&apos;s not telling women to starve and work out every day like we&apos;re some machines and not just lil munchkins that enjoy loafing😭. I feel like 8 might actually pull through with this stuff instead of watching it and being like &quot;well..... Maybe next week&quot;

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• VA

  @VANILLA_LYA · 5 months ago

  The problem is that my parents force me to eat everything on my plate even if I&apos;m no longer hungry..😭

  773

• ZZ

  @zzz-c1l5r · 1 day ago

  Monday: strength training (20~30mins)+30minswalking<br>Tuesday:60mins of cardio (like swimming, biking, dancing)<br>Wednesday: strength training(20~30mins)+30minswalking <br>Thursday:60min of light movement(yoga or long walk)<br>Friday: strength training (20~30minw)+30mins walking

  4

• PA

  @Pallabi_short · 3 months ago (edited)

  Gurl my dad told me to lose weight so I started it and the next day he brought biryani which is my fav!!! 😭😭

  203

• TA

  @TaraOgunfuwa · 5 months ago

  IM READY!!! WHOS WITH ME????

  506

• TH

  @thevampirediaries4 · 5 months ago (edited)

  The queen had posted wake up everyone

  200

• MO

  @MoiToi-x6u · 3 weeks ago (edited)

  I&apos;m 15yrs and am quite ready to lose belly fat

  59