Alcohol Expert: How Drinking Affects Your Sleep, Anxiety & Energy
40K views · Sep 21, 2026 · People & Blogs
Comments · 17
@Ijazo-m7u · 9 days ago
If you often feel anxious, exhausted and unable to explain why, Anwen Reid’s anxiety quiz could give you something useful to reflect on. It only takes a couple of minutes.
21
@WisdomStreetAU · 9 days ago
Thank you for no ads. It makes such a difference. I learn better when there is one continual flow of conversation and no disruptions. Bravo Mr B.
4
@gingjok · 9 days ago
I've been in Saudi Arabia for 6 months, no alcohol and I feel no different, no weight loss. Moderate drinker; 4 tall boy beers and 3 quarters of a bottle of wine each week.
3
@thejohnbaseley · 9 days ago
I think most know that Alcohol in excess is bad for health. For some, it's the only solution to turn down the noise of this broken existence they can't control (fixed wage, costs of living etc) in the most quick, reliable and effective way possible. <br>It's not the best solution, but it works.
17
@LHASTZ · 9 days ago
I’ve stopped drinking for 3 years, feel so much better, I am enjoying life better. Waking up early, sleeping better, not over eating (which I used to do when drinking). Alcohol is just another addictive drug, it’s just mainstream and socially excepted. Needs to be treated like every other drug, weigh up your options, cost vs benefit…
2
@cleanslate.clinic · 8 days ago
Thanks for making space for this important conversation team. The more openly this is talked about, the easier it becomes for someone to make an informed decision about their relationship with alcohol.
@GaryRockliff · 21 hours ago
Alcohol is fermented, it increases histamine in who drink and histamine affects sleep.
@Leigh-xk5bv · 9 days ago
Sinclair method
@PaulStephens-ie8vl · 9 days ago
great but expensive
@Jonathan-Sund · 4 days ago
If youve ever spent time in China I can assure they like to drink, especially in the lower tier cities
@TheArtofEngineering · 20 hours ago
I like 🍺
@pennyAustralia1 · 8 days ago
The reason the younger generation does not drink is because they are flooded with dopamine all day on their phones. They don't have sex either. Mindless zombies. It's not image or knowledge, cost would play more of a part. You kids know you can't go out it's unaffordable.
3
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