I Tried Jakob Ingebrigtsens Toughest Workout

Comments · 228

• JA

  @JayDee-286 · 3 years ago

  I do hill sessions once a week and they are absolutely key to running faster. I usually do 30 minutes continuous whether that's going fast up and slow down, or steady all the way, it all helps. Just keeping it consistent and varied.

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• CL

  @cliveagate · 2 years ago

  Super interesting tutorial that inspired me to have a crack at it today! - As a 72yr old I decided to attempt 2 x 5 x 40secs with jog back rec and 3mins between sets. I managed 137m in 40secs on a moderate 10% incline, which was pleasing. I'll increase the reps until i reach 10 and then find a steeper hill 👍

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• PO

  @poornodaypoornoday8201 · 3 years ago

  Hi Goran, you make some of the best videos for runners, keep posting them, support from INDIA

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• SJ

  @sjwolters8715 · 3 years ago

  I once read a quote that said "being good every day is better than being great sometimes". And I think that really applies to this training style, pushing hard but not too hard! Also, I just watched this video for entertainment because there are no hills close to me :).

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• KU

  @kuru0t0 · 1 year ago (edited)

  I just started working on my running. It's funny to me that Ingebrigtsen's cooldown is faster than my all-out pace.

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• AO

  @aojha74 · 3 years ago

  Jakob, warlhom, blummenfelt, Gustav iden ,Casper , Norwegian 🇳🇴 runners and triathletes are doing amazing 💯.<br>Really inspiring.

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• SC

  @Scrypey · 3 years ago

  I am a fromer Track athlete. I did it for 6 years and then I stopped. Got drunk every weekend and often in the week. <br>Did cocaine from time to time. <br>Now I live straight edge.<br><br>Now, 1 year later I am happy with my girflriend, and dedicated my life fully to Sports. <br>I am Running active for 4 months now. <br>5k pb = <a href="https://www.youtube.com/watch?v=dbaN3lPiBws&amp;t=1323">22:03</a>min <br>10k pb = 49min <br>21k pb= 2h 15min<br>And more to come! <br>I can tell you That Life is much better with sports. Just find that Motivation to get in the best possible shape physically and mentally and you will feel better than ever! <br><br>And the best thing I decided to do Is to stop drinking ! <br><br>Greetings From Germany !

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• SK

  @skorecskorec · 3 years ago

  Consistency is the key. (Applicable also in bunch of other life situations... &nbsp;:) ) Thank you!

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• TH

  @ThePit0007 · 3 years ago

  your pedagogic skills are really impressive, thanks so much!

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• CH

  @christianlogan161 · 3 years ago

  He doesn&apos;t just swing his leg. He moves his leg up and down, bending it at the back, not carrying the momentum through and keeping his heel to the ground (heel to the ground being one of the most important bits). This means that you actually stretch the muscle instead of throwing your leg back and forth.

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• UN

  @unicycle2993 · 3 years ago

  I&apos;m glad the babies are sleeping a bit better. Great video. 👍

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• RA

  @randyevermore9323 · 3 years ago

  That hill actually doesn&apos;t look that steep, but maybe the camera angles are deceiving. &nbsp;From videos I&apos;ve seen of Coe&apos;s training, he ran hill repeats on much steeper hills. &nbsp;But then he was much faster over 400m/800m than Jakob and much slower over 5,000m. &nbsp;So Coe&apos;s focus was more on quality than volume.

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