My 8 Week Fitness Transformation *life changing*

Comments · 527

• SI

  @siobhansgaming · 1 year ago

  I found you by mistake one day and im so glad i did. You have given me the motivation to change my life for myself

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• LA

  @lauralettau · 1 year ago

  i love how you show the reality of trying to get back into the gym. i've been struggling with being consistent and i really appreciate how you show the tougher side of it

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• TR

  @TravelDownUnder · 1 year ago

  I went to highschool with B, she’s so lovely 🥰 One saying I always go by if something happens midweek is “if you get a flat tyre, are you just going to pop all your other tyres and give up or are you going to fix your tyre and get back to it?!” This helps when you think your week is over form one setback

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• GC

  @GCMel-k9u · 1 year ago

  Fellow PCOS high cholesterol under 30 girly here, I saw a dietician and added a lot of fibre to my diet and it dropped to normal ranges so fast! Don’t beat yourself up small changes make a huge difference ❤️

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• SO

  @Somedrvs · 1 year ago

  Even if the muscles are underneath the layer of fat, they are still there. Having muscles protects you from so many lifestyle diseases, especially diabetes type 2. I have a history of diabetes in my family so building muscle is really important for me, working out for me began as a way to reach a certain aesthetic and body weight goal but with my demanding university schedule i couldn't focus on it (med student). I have been watching your videos since 2021 sept if i remember correctly, and you have inspired my fitness journey to focus on how i feel rather than how i look. So glad that you are feeling amazing because many of times when I'm off track of my fitness journey you motivate me to get into it again ❤

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• JA

  @jana5991 · 1 year ago

  Be careful doing workouts when youre sick, its really bad for your heart! Just rest if your sick, its soo much safer..❤

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• AA

  @aatikahsantos1870 · 1 year ago

  2nd upload in a week! YES queen! Thank you for blessing our screens ❤

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• EM

  @emma_-rg4in · 1 year ago

  Hi Susie! Fellow high cholesterol girlie here. I'm 28 but the first time I was tested for cholesterol and it was high I was only 21. Mine is mostly genetic, but here are some things (in addition to exercise) that have really helped me: LOTS of FIBER (especially from legumes, whole grains, and veggies), yoga/meditation (high cholesterol is linked to stress), and herbs like green tea leaves, fenugreek, and yarrow.

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• AJ

  @ajmonroe1926 · 1 year ago

  Don’t forget to listen to your body gal! <br>Recovery is sooooooo important when building muscle! don’t feel bad for taking days or weeks off! <br>You only need to work out once every 14 days to maintain muscle. ❤

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• BL

  @blckanglwngs · 1 year ago

  Hey! Experienced glute builder here. RDL form tips: (1) make sure that your back is perfectly straight and your core is engaged so your spine does not bend at all (2) all of the movement comes from your hips, it is a &quot;hip hinge&quot; movement (3) your upper body should never dip lower than your hips because that puts the strain on your back (4) imagine yourself pushing the ground away with your heels to help feel glutes more (5) you might find it easier using 2 dumbells instead of a big heavy barbell (6) when you bend over, try to feel your hips going backward, like you&apos;re trying to close the door with your bum.<br><br>There are lots of videos on youtube from personal trainers giving rdl form tips as well.<br><br>Great progress Susie!!

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• 51

  @517FELIN3 · 1 year ago (edited)

  I’ve been watching Susie for years what I love about her is her ability to be vulnerable and her relatability. Trying multiple diets and relapsing, attempting different routines and it working for a few weeks but falling back again, fluctuating weight. It’s what we’re all struggling with and seeing her get back in the saddle and be successful and love herself either way is so encouraging and makes me wanna get up and get it together even more ily Susie !!💕

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• SI

  @siennagray8005 · 1 year ago

  You should do the rest of stronger by B&apos;s programmes so you can have a mini series. :) &lt;3 good job completing this it&apos;s admirable that you didn&apos;t completely fall off, i think a lot of people would&apos;ve given up at the point where you persevered. love ya suzie and very excited for your next challenges

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