How I Put An INCH On My Arms In 1 Year

Comments · 570

• GV

  @GVS · 4 years ago · pinned

  If you&apos;re looking to get sassy and massy, grab a copy of my book. I CAN&apos;T promise an inch on your arms or any results at all...that&apos;s on YOU to put in the work. <br><br>However, it will give you some great ideas to maximize your efforts.<br><br> <br>Includes: <br>-Detailed Programming Advice on How To Write Your Own Training Plan <br>-HUNDREDS of Exercises (With pictures+descriptions+how to program them) <br>-How to Bitch Slap your Plateaus <br>-Injury Risk Reduction Advice <br>-Cardio to Drop Fat+Increase Work Capacity <br>-Multiple Full Templates and MUCH MORE! <br> <br>Check it out, it&apos;s not even hundreds of dollars like SOME in the fitness industry charge... <br><a href="https://www.verityfit.com/product-page/sweat">https://www.verityfit.com/product-page/sweat</a>

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• BA

  @BasementBodybuilding · 4 years ago

  Very refreshing to see you put out legit advice for arm training. It’s always either “add an inch in a month” or “just do compound lifts for arms” from most people on social media.

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• JO

  @jonnyjonasjohnson · 4 years ago (edited)

  You don&apos;t even need to make jokes anymore, just loop that first overhead cable tricep extension footage thorughtout the whole video and you&apos;re gold 😂

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• AJ

  @ajhofstetter541 · 11 months ago

  “It fucking worked!” I love it

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• JA

  @jacobhollis3597 · 3 years ago

  I put an inch on my arm every time I’m pumped so I’ll simply stay on the pump 24/7 365 days a year

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• MR

  @MrRugbyplayer8 · 4 years ago

  “I just said fuck it and went heavy”. Love that 😂

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• CU

  @curlean-x4443 · 4 years ago

  &quot;You&apos;re doing dropsets to avoid failure rather than to go past failure.&quot; This is so true. I think if you have the time, it might be better to do an extra set or another exercise instead of doing drop sets if someone (for whatever reason) doesn&apos;t want to go to true failure on arms.

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• FI

  @FitLabb · 4 years ago

  A few years back I upped training frequency &amp; volume too aggressively for back &amp; arms for a few months &amp; got biceps tendinitis in both arms as well. I was able to handle it fine in my 20’s, but not so much in my 30’s…..Glad you recovered quickly!<br><br>PS: Those ultra high intensity overhead triceps extensions clips are classic!

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• ST

  @strengthadventure2694 · 4 years ago (edited)

  Your triceps are huge. That is amazing. You push borders for natural lifters. Thanks bro.

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• JU

  @justinp5117 · 4 years ago

  <a href="https://www.youtube.com/watch?v=c01usvfronU&amp;t=211">3:31</a> you gotta love the workout face. &nbsp;I&apos;d put Vitruvian workout face as no.1A, and GVS as 1B, it&apos;s that good!

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• BO

  @BonytoBeastly · 4 years ago

  I love that idea of having an upper/lower/bro split, either resting or repeating at the end. Super cool format. Seems simple, fun, effective, and adaptive.

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• TI

  @timvdkooij · 4 years ago

  You crack me up everytime with those facial expressions when you push yourself really hard, lmao! Great work!

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