How I Lost 7kg in 8 Weeks (Without Counting Calories)

Comments · 276

• GV

  @GVS · 4 years ago · pinned

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• FR

  @frank031 · 4 years ago

  Due to circumstances I took to just walking around my home while listening to youtube videos. Not the optimal way out, and definitely makes me seem like a crazy person, but I managed to get 10k steps on some days this way.

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• NE

  @negativefx83 · 4 years ago

  Going for 10 minute walks after eating has proven to be hugely beneficial. While I&apos;m not currently cutting, it greatly helps with lowering blood pressure, blood sugar levels, and digestion. Great info Geoff.

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• OC

  @oChains · 4 years ago

  Bro why was this channel not reccomended to me 2 years ago? Your knowledge is killer my g!

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• RE

  @Req566 · 4 years ago

  For yall confused Americans, 7 kilograms is about 30 big macs of weight.

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• KL

  @klausschwab4071 · 4 years ago

  Your social score has decreased by 97 points.

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• AD

  @adnanazam4286 · 4 years ago

  Can’t wait to try this after my exams end, which is this Friday!

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• AH

  @ahmademad9696 · 4 years ago

  All these are really helpful tips <br>But the one that has most affected me is the mindful eating one <br>I usually eat and ironically most times watch your videos<br>Thanks for the content keep it up💪💪

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• NI

  @nicholasingratta423 · 4 years ago

  Agree counting is very important for beginners they have no clue how many calories they are consuming or maybe don’t even care until they understand why they are not improving their body composition. Atleast a few months or years. All good point another big one is yes most people don’t wanna cook foods daily accept leftovers for days so you can stick to your diet for a long time.

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• CU

  @CulturedGrug90 · 4 years ago

  Contribution to TIP 1: watch the yuchube while walking around your flat/house. Easy few k of steps.

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• CH

  @ChadKirk · 4 years ago

  Thanks for the vid Geoffrey. I’ve been in a 10 year purgatory of counting everything for 6 months, getting burnt out, then stopping altogether for 6 months, repeat. It’s just the mental fatigue of constantly counting stuff and most of all feeling like i have to be super strict every single day to make any progress. I really want to make it work this time so I’m going to follow your tips.

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• BA

  @bambostarla6259 · 4 years ago

  I struggle with dieting if my parents and my siblings bring in cake and other calorie dense foods. Its so frustrating sometimes

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