I Stopped Bench, Squat & Deadlifts… And Got Bigger

Comments · 157

• CO

  @coachwisdomkomori · 5 months ago · pinned

  Work with Wisdom 1:1 - <a href="https://go.oncehub.com/wisdomcoaching">https://go.oncehub.com/wisdomcoaching </a><br> <br>Are you still doing the Big 3? or have you switched to other exercises.

• ER

  @ericthehog · 5 months ago

  love this. i feel like everyone is always saying you have to squat bench and deadlift. for me, squats kind of hurt my knees. so glad to know. i can leg press instead.

  17

• GR

  @greg7229 · 5 months ago

  As a physical therapist, everything that I have heard on this channel has been fantastic advice.

  14

• FI

  @fightfan6852 · 11 days ago

  Awesome info I really wanted to bench and squat but my shoulder and back just never heal so I deleted them &nbsp;just before seeing this… thanks for your work there’s so much ego lifting and bad advice…. 💪✌️✌️

• RE

  @RenatoBritoBaleeiro · 4 months ago

  Been working out consistently for nearly 20 years now and never did a single bench press. I only do push ups and dips with weights added and have a decent aesthetic and strong chest.

  2

• OL

  @oldnatty61 · 4 months ago

  Squat, pull, push.

  4

• CH

  @chadlovestogetfit · 5 months ago

  great video coach Wisdom. i&apos;m really glad you mentioned deadlifts, i&apos;m not really good at them. so i&apos;m really glad to hear i don&apos;t really have to do them!

• SE

  @SenseiYair · 4 months ago

  Agreed! For myself, I&apos;ve been doing martial arts and weight training for almost 20 years, but when I done more of the big 3 even for twice a week I wrecked my body and even my CNS. Training for longevity that&apos;s most important.

  1

• GI

  @giovannisoave9634 · 5 months ago

  Just what I&apos;ve been thinking. After years of lifting, my goto big lifts have been replace with incline dumbbell press, RDL and quad focused single leg leg press.👍👍

  1

• TE

  @TedMcGonigle · 4 months ago

  I agree.. the stronger I got I just kept thinking I had to do more weight on the big three. And that’s when the injuries came.. shoulders especially.. I still do all three on occasion, but not every week and there are so many variations to these lifts and I’m making gains doing these alternate lifts

• WI

  @William.T-w9v · 5 months ago

  I really enjoy doing Ring dips and Ring push ups over bench pressing, I feel like I can push harder to failure without worrying about injuring my shoulders.

  1

• TH

  @TheMyth_100 · 4 months ago

  I stop doing bench.<br>3mins later i start doing inclined bench

  3