Fitness Coach: Why This Training Is All Men Need!

Comments · 142

• OF

  @officialhealthlab · 1 month ago (edited) · pinned

  Thanks for Watching! 💖 <br>Feel free to join our membership! <br><a href="https://www.youtube.com/channel/UCAYe1ySORleYcDgo7BOqEgQ/join">https://www.youtube.com/channel/UCAYe1ySORleYcDgo7BOqEgQ/join</a><br><br>We highly recomment checking out Joe Rogans Full Podcast! 👇👇<br><a href="https://www.youtube.com/watch?v=RMw8u0VrELs">https://www.youtube.com/watch?v=RMw8u0VrELs</a>

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• EN

  @Encheilmaier · 1 month ago

  Gym and fitness for most is inner peace. Don’t let two men who train differently tell you otherwise! Keep your peace, fitness and humility.

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• BA

  @BandGeek2210 · 1 month ago

  Do something….walk…lift some weights….do some crunches…..stretch……don’t just sit……and know your limits. I’m 60…two bad shoulders…one bad tricep….a knee that needs surgery……but l concentrate on what l can do…..l don’t worry about what l can’t

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• JO

  @joelpierce3940 · 1 month ago

  I ran across Pat in NC. He was leaving an eatery getting on his motorcycle. I Just said, “Basic Dude Stuff” . He laughed at that.

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• GA

  @garymills562 · 1 month ago

  I&apos;ve based my workouts on a triathlon structure, multiple environments, methods, almost daily. Before work after work, been doing it for decades.

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• RS

  @RS-ud6np · 1 month ago

  Burpees, pushups, sit-ups, wall sits, no equipment except maybe a bar for pull-ups

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• DF

  @dfinma · 1 month ago

  <a href="https://www.youtube.com/watch?v=aHDiwAChhMw&amp;t=280">4:40</a> Suitcase carry is one arm, farmer carry is both arms. Both are good.

• MI

  @mikegburnside · 1 month ago (edited)

  Norwegian Reconiesance Squadron fitness test, especially the treadmill test, is considered beastly-- when force vectors are understood.

• 2R

  @2races1kind · 1 month ago

  51, retired UPS. &nbsp;High rep squats after hip stretching feels amazing. &nbsp;You know what kills my knees in 8 mos of retirement.....the couch. &nbsp;All that movement all those years was a blessing, though we didn&apos;t always see it that way.

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• ET

  @etiennelouw9244 · 7 days ago

  I retired at 63, fell for the golden years trend, relaxed and took it easy. 21 months ago I found out I lost my strength, not good for a man. Started weight lifting 3 times a week for 60 minutes. Bicycle ride and cardio on alternate days. Now I am strong, fit, balanced, fast and happy with my progress and quality of life.

• GF

  @GFJr123 · 1 month ago

  From my real world experience the guy is correct. Your body needs to work together with all the various muscles in a symbiotic way. Isolation training leaves weak areas comparatively and can lead to injury or weak areas across the range of motion. The eye opener for me was splitting and stack a bunch of huge logs. I had to position myself similar to how I lifted in the gym to utilize my strength. I was very strong but only in my range of motion that I worked out in. Shortly afterwards I changed training style and the next year when we did the same work splitting and stacking wood I was like a different person far more balanced and capable. It was shocking because my 1 rep max had went down across the board but I flew through the hours smoothly without even a thought of stance and form beyond avoiding lifting in a manner that was bad for my lower back. Most of what I had been doing was actually the last year was calisthenics with supplemental weight and yoga after my workouts. It was a remarkable experience to say the least.

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• CH

  @ChristianPaulson-Music · 1 month ago

  I&apos;ve been hitting the kettlebells pretty hard since the beginning of Summer makes a big difference. My best friend said just that when I told him I was doing kettlebells you&apos;re going to throw your back out man and I pretty much said no dude this is what makes my back stronger! That was full-on text to speech so pardon my grammar LOL

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