You Don’t Need to Train Every Muscle Twice a Week | Andrew Huberman & Jeff Cavaliere

Comments · 190

• TR

  @TruthOneEleven · 1 month ago · pinned

  How often do YOU train each muscle — once, twice, or 3+ times per week?

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• MA

  @MarkPizzini · 1 month ago

  You should have Nash Jocic on to talk about this . He advocates 1 muscle group, 1 once per week. Part of the reasoning is that tendons and ligaments take a week to recover so it’s especially important if you are older

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• FR

  @FrankieBlueEyes · 1 month ago

  The best split is the one that you can sustain. &nbsp;It&apos;s going to be different for everyone. <br><br>1. Consistency <br>2. Progressive overload<br>3. Adequate rest &amp; recovery (different for everyone)<br><br>If you&apos;re doing that, the actual split isn&apos;t that important.

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• RO

  @ronaldomeivogel6777 · 1 month ago

  Great 💪🙏

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• RM

  @rmac1828 · 1 month ago

  My muscles and joints take a week and half to 2 weeks to fully recover where all my pains are gone

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• BR

  @brianvschallenge · 1 month ago

  Training smart is being aware of how your body feels during the workout and delaying (splitting) certain lifts until you have sufficient recovery.

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• ST

  @StephenB-bs9gv · 1 month ago

  I do whatever and however I want. That way I don’t dread anything. That feeling of dread makes me not want to do it and so I don’t.

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• TR

  @True.40 · 4 weeks ago

  I found the perfect 3-split, which hits every muscle both directly and indirectly:<br><br>Day 1: Chest and shoulders<br>Day 2: Back, triceps, and abs<br>Day 3: Legs and biceps<br><br>Although this split also allows for high frequency, I usually have plenty of rest days between each workout. This is also because I want to be fully motivated and focused on each workout to get the maximum input and results. Since you&apos;re only growing when you&apos;re resting and eating anyway, it&apos;s much more important to have more rest days than fewer before each workout. I&apos;ve literally gone 2 years without any weight lifting at all and have still been able to keep most of my muscle mass with just cardio and dieting. That&apos;s the beauty of being a natural bodybuilder: long-term muscle memory.

• RO

  @roadstar499 · 3 weeks ago

  i have been working out going on 6 decades..i can tell you as you age things do change and you should always be aware of your recovery..i over trained for decades. i now just started doing 3 day per week resistance training only..i feel amazing &nbsp;for 67 6&apos; 240lbs currently..on off days i do &nbsp;some easy cardo,calisthenics &nbsp;etc..one day per week i do almost nothing..the key is to match your recovery &nbsp;ability to your training..over training at 67 is very easy..but for best gains you need to find or get as close as you can to your sweet spot,plain and simple..😊

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• HQ

  @HQD26 · 3 weeks ago

  Full body 2x per week is perfect for me.

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• BR

  @BrockDavis-ez6bd · 1 month ago

  Abs and shoulders can take more frequency without a doubt. But not everyone has an unlimited amount of time.

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• ST

  @steveffuksake-e8e · 1 month ago

  I do what I like and I like what I do 😊

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