Eric Helms: Harsh Truths About Natural Bodybuilding

Comments · 35

• DR

  @DrSwole · 1 year ago · pinned

  Do you have fat to lose? Get my book on fat loss &amp; body recomposition here: <a href="https://askdrswole.com/">https://askdrswole.com/</a>

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• GE

  @georgesarreas5509 · 1 year ago

  Eric is always appreciated

  4

• DR

  @DragonballG. · 1 year ago

  A better analogy may be that your car is losing horsepower over time due to general wear and tear (the equivalent of inadequate hypertrophy training leading to muscle loss) but the cars acceleration is still improved temporarily through tuning e.g., allowing it to output more torque at the expense of engine health (the equivalent of improving the neurological aspect of lifting by practicing the 1 rep maxes only). In the short term you will see a performance boost, but longer term the engine will get worse and worse, to the extent the diminishing returns of tuning do not offset this degradation.

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• MA

  @matthew6406 · 1 year ago

  Always enjoy these videos 🙌

• JO

  @jonfreelove · 1 year ago

  Always a pleasure listening to Eric talk body building solid episode guys

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• AK

  @AkhilBehl · 5 months ago

  This is one of the most insightful perspectives on thinking about growth as a natural lifter.

• US

  @user-ii7xc1ry3x · 1 year ago

  I love these with Helms, Henselmans and Israetel. I would love to see some Trexler and Nuckols

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• ST

  @StephenMarkTurner · 1 year ago (edited)

  Carl Lewis did not run in 1936. &nbsp;In Canada we are quite aware of that &nbsp;🙂

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• FI

  @FitnessAfter40 · 1 year ago

  &quot;My homeboy Alberto&quot; classic

• GO

  @gourmetpaul · 1 year ago

  Fantastic conversation and topic. Very relevant to some of us older dudes trying to get back into it!

• KE

  @kevincenteno6904 · 1 year ago

  Hi Doctor, I&apos;ve seen your vidéo concerning the PPL<br>You swap the biceps from the pull to the push.<br>I would like to know if there is better to do the same with the triceps :<br>Push (biceps)<br>Legs<br>Pull (triceps)<br>Rest<br><br>Is it possible to eventually swap the rear delts and the front, side delt for having more rest before the work of the arms, because when we do Reverse fly, the triceps work a little, so :<br><br>-Push, Rear delts, Biceps<br>-Legs<br>-Pull, Front delts, side delts, triceps<br>Rest<br>Repeat<br><br>What did you think about this ? :)

• DA

  @daneallan7348 · 1 year ago (edited)

  ADS😣 otherwise excellent content 😉