Dr. Swole
311K subscribers
Dr. Swole will help you transform your physique and your life. Dr. Swole is a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share unique messages around health, wealth, and happiness. My perspectives are grounded in science and expert opinion. If that sounds useful, join me by subscribing! - Bill Wong
DR. ERIC HELMS: How to Train Chest, Back, Arms, Shoulders
Dr. Swole · 25K views · 3 years ago
Jeff Alberts Breaks Down His Training & Nutrition
Dr. Swole · 4.3K views · 6 months ago
Alberto Nunez Explains His Training Program
Dr. Swole · 7.2K views · 1 year ago
Mike Israetel: How To Be Attractive as a Man
Dr. Swole · 41K views · 2 years ago
Eric Helms' Elite Bulking Strategy REVEALED
Dr. Swole · 9.9K views · 2 years ago
How to Train for Hypertrophy (ft. Dr. Brad Schoenfeld)
Dr. Swole · 6.7K views · 1 year ago
My Current Training Program (Upper Lower Split)
Dr. Swole · 8.3K views · 5 months ago
@JimWendler: How to Build Muscle and Strength
Dr. Swole · 1.4K views · 9 months ago
DR. ERIC HELMS: Wiederholungsbereiche & RIR für Muskelaufbau, Training bis zum Muskelversagen
Dr. Swole · 11K views · 5 years ago
Eric Helms: How to Get More Growth in Less Time
Dr. Swole · 17K views · 1 year ago
Eric Helms: Harsh Truths About Natural Bodybuilding
Dr. Swole · 12K views · 1 year ago
MENNO HENSELMANS: Fat Loss Calories & Macros (Lose Weight)
Dr. Swole · 23K views · 4 years ago
JIM WENDLER (Creator of 531): Beginner to Advanced Training
Dr. Swole · 16K views · 3 years ago
Eric Helms: Best Supplements For Natural Bodybuilders
Dr. Swole · 3.2K views · 1 month ago
My Upper Lower Split Hypertrophy Program
Dr. Swole · 8K views · 11 months ago
Eric Helms - Diet & Training Breakdown (2025 Season)
Dr. Swole · 6.1K views · 9 months ago