Does Stretching Build Muscle? (ft. Dr. Eric Helms)
21K views · Jul 19, 2024 · Sports
Comments · 97
@n00dle_king · 2 years ago
The lighting and framing makes it look like you are grilling Eric after he's been caught for doing something unspeakably sinister.
135
@Vastlee · 2 years ago
I like this guy a lot. Wasn't blowing smoke. Wasn't trying to sell us on anything. Nuance stance. Great stuff.
57
@Mark-nm6zw · 2 years ago
Lol, "hard to say".... I love science based conversations where everything has to have firm basis. These two Doctors are absolute rock stars in the industry.
15
@kwerby3285 · 2 years ago
Man the dedication to torture yourself for science 😂
15
@Beltrafio · 2 years ago
Eric Helms is my gym crush.
8
@Gade_Thrash · 2 years ago
30 seconds into the video and I now know to do all my pressing while doing the splits.
22
@Yupppi · 2 years ago
Yes please! I swear Milo said Eric's a muscle bloating expert which is now my favourite way to express it.
8
@robertrichnavsky6714 · 2 years ago
Weighted stretching. Makes me wonder if this heavily contributes to why gymnastics rings athletes are so jacked.
8
@TypicallyUniqueOfficial · 2 years ago
Dogcrap training had it somewhat right with ending sessions with extremely heavy stretching at the end of each workout.
5
@FitDoc · 2 years ago
If you think about it, long length partials is basically dynamic stretching with weights
1
@deboraharnaut989 · 2 years ago
Great conversation, thank you both!
8
@radezzientertainment501 · 2 years ago
damn some of these studies are hardcore animal abuse, sad that we don’t have better ways to understand how to progress our physiological discoveries
38
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