Anterior Pelvic Tilt - Fix it for Good

Comments · 143

• ZA

  @ZacCupplesPT · 1 year ago · pinned

  Get daily email tips to help you move and feel better: <a href="http://go.zaccupples.com/49-day">http://go.zaccupples.com/49-day</a> &nbsp; <br>Want to move better than ever? Apply for coaching: <a href="https://zaccupples.com/movement-coaching/">https://zaccupples.com/movement-coaching/</a>

• UN

  @undrsideclarity · 2 years ago

  just because something is normal doesn’t mean it’s optimal

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• JU

  @justinlowrey.lubbockrealtor · 2 years ago

  I’m in shock right now.<br><br>I always wondered why my pant line was much higher in the back (looking on the mirror from a side angle. And why my back was so curved in my lumbar area.<br><br>I’m a healthy 36 y/o male (5’9” 170 lbs). I’ve always distance ran and lifted weights. I’ve had a microdiscectomy on 2 levels in 2020, from extreme sciatica. Was ok for the past 3-4 years and just re-injured with bilateral sciatica beginning again. MRI last week showed 2 bulging discs at the exact same place with really degraded facet joints.<br><br>Last night, I came across this video and started looking in the mirror and would do pelvic tilts over and over, tightening my glutes and abs. Then once I got that movement, I started walking with my pelvis forward and focusing on activating my glutes. <br><br>Pain almost disappeared entirely! My glutes are tired and sore (no wonder, I was never using them previously). Woke up this morning, focused on my posture and activating my core and glutes and so far today my pain has gone from 7/10 to 1 or 2/10.<br><br>How did I never catch this before? Also, it’s no wonder my facet joints show to be that of a 70 year olds, my lower back has been taking all the load all these years.

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• JO

  @John-bv1lx · 3 years ago

  Im an practitioner of osteopathic medicine und I just discovered your channel. You explain body function and basic principles in such a clear and concise way its really beneficial. &nbsp;Thanks and I hope your channel grows a lot because this is high quality!

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• 12

  @123runsallie · 3 years ago

  Wow. I’ve been doing the wall squat for a week and what a difference! &nbsp;I walk easier stand more comfortably. &nbsp;Moving on to the next moves. &nbsp;Thank you.

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• AN

  @anthonycareyanthonyc · 2 years ago

  Close your eyes and you’ll here Nicholas Cage giving you pelvic tilt advice

  3

• LO

  @logancobb4330 · 3 years ago (edited)

  Man, this is next level. Thank you for backing up your viewpoints with clear language and demonstration. Huge fan of pretty much all your work so far. 🙏🏼

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• YO

  @youngphil8766 · 3 years ago

  Bump the algorithm, thank you for the video and info!

  3

• OS

  @OscarGonzalez-vg3cp · 6 months ago

  Thanks &nbsp;Zac ,I watched 3 videos. &nbsp;Starting with my knee problem and going to my pelvic. &nbsp;Very good exercises and I believed will help me a lot. &nbsp;Thanks

• SP

  @specialone6731 · 3 years ago

  Thanks Zach I was just looking for this on ur channel

  3

• AN

  @ANDYNEWK · 2 years ago

  Interesting. I have a APT but really poor &nbsp;IR (near zero) on the table and really good ER.

  2

• WA

  @waterdrinker3000 · 2 years ago (edited)

  This is amazing. Ive felt like the corrections Ive always been told to make dont address the overactivity or lack of activity in my hips, and the attempted adjustments come from everywhere else. I like that you pointed that out. Ill definitely be making this a routine!

  2