Zac Cupples
223K subscribers
I'm a physical therapist and performance coach. I graduated from St. Ambrose University’s Doctor of Physical Therapy program in 2011 and orthopedic residency in 2013. I've worked in just about every setting, from worker's compensation to pain management to the NBA (Memphis Grizzlies) to cash pay. My goal is to take all the information I've learned in this field, including the 80+ continuing education courses I've been to, and teach the fam the most simple and effective methods in the easiest way to understand possible. Currently, I run my website (zaccupples.com), which offers remote movement consultation, mentoring, and training. I also teach the movement seminar "Human Matrix" across the world. And just for kicks, I am also the Physical Therapist and Education Director for Elevate Sports Performance and Healthcare in Las Vegas, NV, working with everyday and professional athletes alike, including golf, basketball, football, and mixed martial arts.
Your Glutes Are Off Because of THIS
Zac Cupples · 7.2K views · 12 days ago
Stop Stretching to Fix Sciatica (I’M BEGGING YOU)
Zac Cupples · 913K views · 4 months ago
90% of Shoulder Problems Come from THIS
Zac Cupples · 519K views · 4 months ago
STOP Sleeping Like This
Zac Cupples · 21K views · 5 days ago
90% of Muscles Imbalances Start HERE
Zac Cupples · 29K views · 2 months ago
Fix 90% of Knee Problems in 30 Days
Zac Cupples · 139K views · 2 years ago
90% of Neck Tightness Comes from THIS
Zac Cupples · 619K views · 5 months ago
The ONLY 2 Exercises You Need to Fix Uneven Hips
Zac Cupples · 37K views · 3 months ago
The #1 Breathing Mistake Everyone Makes
Zac Cupples · 11K views · 3 weeks ago
90% of Hip Tightness Comes from THIS
Zac Cupples · 146K views · 4 months ago
The Best Damn Posture Routine. Period.
Zac Cupples · 17K views · 5 months ago
Unlocking Your Ankles Fixes Everything
Zac Cupples · 31K views · 1 month ago
90% of Upper Back Tightness Comes from THIS
Zac Cupples · 6.7K views · 2 weeks ago
90% of Knee Pain Comes from THIS (do this instead)
Zac Cupples · 854K views · 7 months ago
I Paid $100k to Fix My Face. Here's the Brutal Truth
Zac Cupples · 21K views · 2 months ago
90% of Elbow Pain Comes from THIS
Zac Cupples · 6.8K views · 4 months ago
The ONLY 2 Exercises You Need to Fix Anterior Pelvic Tilt
Zac Cupples · 351K views · 6 months ago
90% of Hamstring Tightness Comes from THIS
Zac Cupples · 33K views · 2 months ago
3 Exercises That Fix 90% of Low Back Pain
Zac Cupples · 9.3K views · 2 years ago
Stop Stretching Your Psoas (Do This Instead)
Zac Cupples · 76K views · 5 months ago