5-Minute Trick to Relieve Lower Back Pain—Works After Just One Try!

Comments · 404

• TR

  @tracydavis4643 · 2 months ago

  Thank you for sharing your expertise. I have been in pain for two years. Recently the pain was at least 7 out of 10 on most days. I have done these exercises for 3 days and woke this morning without any pain. I cannot believe it. I am so grateful.

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• AG

  @agjura · 3 months ago

  i had to turn the computer back on for this comment. Just watched this video about 20 minutes ago, shut the computer off and tried these before bed. 3days ago i was in the er because i popped something on my lower back by lifting something heavy, extreme pain, it got better slightly every day. Just did these exercises and the pain is gone 100 percent. in 20 minutes. F@#$G insane. Thanks doc. I'll is doing these for the rest of my life

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• LL

  @lloydmartin586 · 2 months ago

  Greetings from Australia. I've been carrying a spine injury WITH PAIN since November 2019. I've been to a spine specialist, pain clinic and a physio. Your tips have provided the best outcomes - simple but effective. THANKS SO MUCH 😊

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• CL

  @clarebags · 4 months ago

  I love your sense of humor!

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• EL

  @EllenDry · 4 months ago

  The BEST explanation I have ever heard that explains the back, hip and shoulder pain. Thank you Dr.

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• AM

  @American-mutt-livin · 3 weeks ago

  Cant believe it took me this long to find you and add to my collection. Yours is the best within the top two of my collection. <br>Thank you so very much!!!

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• MA

  @MariaMaria-nn6if · 1 month ago

  I just did this for the first time. I’m hoping this works. Feeling pain everyday in your hips/lower back/buttocks is honestly depressing and I just feel defeated. I feel like I can’t exercise some days or just stay active and it breaks me when all I want is to stay healthy and keep moving. Sometimes I think about the future in real dread. I hope this is the video that will actually help me.

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• BM

  @bmarshy2307 · 2 weeks ago

  Thanks Mate defiantly an improvement, nice to see a Dr that wants to help not just profit.

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• AR

  @artistvivekraval · 3 months ago

  I had right tmj dislocated 10 years back. I had slip disc 18 years back. Now after tmj, I have been having problems of short leg , dropped shoulder right ribcage internal moved feeling. After many years of research only i found the correct reason. No one could ever think of checking pelvis ever.

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• LE

  @lenkafussiova1099 · 2 months ago

  Thank you for introducing not only exercises, some of them are completely new to me, &nbsp;but also theory and the mechanism behind. Great channel to watch.

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• HO

  @hollowmantra · 1 month ago

  Straight to the point. Absolutely brilliant and effective ❤

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• LU

  @lucy68rav · 3 months ago

  Thank your the clear explanation

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