Madalina - Spine and Neuro Physiotherapist

13K subscribers

I'm Madalina, a physiotherapist with 15+ years of clinical experience, working in Dubai, helping people get out of pain and back to moving well. If you live with neck pain, lower back pain or stiffness that keeps coming back, you have probably been told to rest, take the painkillers and not lift anything. Nobody explained why it hurts, so the exercises never made sense and the episodes kept getting worse. That is what this channel fixes. I explain how your spine, posture and muscles actually work in plain language, then show you the movements that undo years of sitting, rebuild strength and keep the pain from returning. When you understand your body, you actually do the work, and that is when things change. This is for you if you are 50+, have spent your working life at a desk, and refuse to accept that pain and weakness are simply part of getting older. It is never too late, and you do not need a gym or hours a day. New videos weekly. Subscribe and start moving better.