De Quervain's Tenosynovitis - "Mommy Thumbs " - How To Fix It For Good!
287K views · Oct 4, 2024 · Film & Animation
Comments · 678
@painfixprotocol · 1 year ago · pinned
If you'd like to see a follow-up to this video with more proven strategies for De Quervain's leave a comment down below. Thank you for watching!
129
@KanataRobbie · 2 months ago (edited)
I had really bad pain in my wrists and thumbs and could barely pick up things like a mug or a hammer. Doing this exercise after about two weeks really helped. It's been a few months now, and it hasn't returned, and I sometimes still do this exercise as a preventative measure. Thank you!
12
@Liz-oc1qt · 3 weeks ago
Just found your video and did the exercises you demonstrated. The excruciating pain i was having for days is immediately reduced from an 8 to a 3! That level of effectiveness is amazing! Thanks so much for the video!
4
@zimarlensilva · 1 year ago
The best explanation I've seen on De Quervain.
66
@alice6827 · 1 year ago
This 100% works if this is your issue. I had this for 3 weeks now, tried it last night, IMMEDIATE results. Woke up the next morning and was able to pinch and squeeze with minimal to no pain!
19
@shoggyfries · 3 weeks ago
i was diagnosed with this today after 13 years of asking why. while I don’t think this has anything to do with my wrist, but only my thumb, I’m going to try everything
1
@DebraLee123 · 1 year ago
OMG! I had an xray two days ago as I thought I had a small fracture. No fracture so then thought, and the xray showed some mild degenerative changes but not in the area that was painful. Checked on YouTube and saw this video - this is exactly what I have. I did the test and nearly shot through the roof with the pain. Thanks SO much.
57
@magelabernardo4021 · 1 year ago
It has been 4 months with extreme pain for me. I intuitively managed to reduce the pain, but I feel that it returns mildly, meaning the problem is still there. These sets of exercises, though, are perfect for the recovery. The hints on how to avoid the thumb grip are priceless. It is a long healing journey, but it is totally possible. Thank you!
26
@danwerkman · 1 year ago
I make knives for a living and I was getting to the point that I could not even lift my hammer anymore. Thank you 🙏
37
@michelkechichian2536 · 5 months ago (edited)
bro your delivery is so clear and wholesome, you exude great vibes! thanks for the tips too
6
@kippd6173 · 6 months ago
The thumb exercises literally hurt so bad. This is undoubtedly what I have. I am a massage therapist. Been pushing for far too long. Literally in tears from the pain and now acknowledgement of what this is!! Thank you
7
@patrikhofmann392 · 10 months ago
Dear doctor, i hope you just helped me diagnoze my problem what started 2 weeks ago. It's pretty painful so Ill try to follow your instructions. Thank you
3
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