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A habit tracker to save you from doom scrolling

165K views · Sep 30, 2025 · Education

Comments · 69

  • @RehmanMalik-z4l · 12 days ago

    I’m normally very skeptical about online anxiety quizzes because most of them give everyone the same vague description. Anwen Reid’s quiz was at least more specific than I expected. Some parts felt accurate, while others definitely gave me something to think about.

    25

  • @zeamanuelfetene · 10 months ago

    we saw the same video and started at same time . that crazy 😂😂

    52

  • @LT_DATA · 9 months ago

    I've been doing this for the last month to track daily steps, sleep, and workouts and it's been great for accountability.

    27

  • @hexeeee · 9 months ago

    I feel excatly the same with the pen and paper thing :D it's just nice to not always use the keyboard

    14

  • @ThinKtakeNotes · 10 months ago

    one thing I started doing a few months ago, I started giving each task a Point system.  So i can see the percentage of completions.  Some days are 85% some are 100% I was on a streak of 7 days at 100% which felt stellar.  Some days were like 40%.  A friend of mine does touchdowns per points.  Also I track things I am trying to not do as well.  Similar to the No Spending etc... but bad habits as well.  I like bullet journaling - for me its not really a TO DO List more of a captains log/time stamp journaling/reflection journal.  Graph paper looks nice thought, might consider getting one when I come across one.  Lines were a bit dark for my liking as I write in Black so I liked the lines in books to very light.  But I like your style, I like your video.  Big analog person when it comes to journaling and tracking.  Morning Pages I just started doing again as well.

    58

  • @billyhooks99 · 9 months ago

    At 67 yrs old i finally started using field note habit tracking. I use a small dot for each day in top left corner for numbr glasses I consume each day and enter that in the tracker.  I have to keep upwith medication ,exercise a ddaily devotion. Thanks for the video i like sleep tracker to.

    17

  • @NazimMasud · 9 months ago (edited)

    Honestly, this video is super simple than those you inspired bro! Thank you. Keep tracking for 2026 too!

    2

  • @Theinvinciblemanofgod · 8 months ago

    I'm gonna use it!, ik,this will sound crazy, but I've been trying to find a habit tracker for 2 years now!, and this one matches what i like really. Thanks so much for the video, man! hope you're doing good. respect to you👍

    2

  • @stephenb529 · 9 months ago

    Love this so much. I can’t wait to start.

    4

  • @Trainingwithjwat · 11 months ago

    Just finished building it tonight, looking forward to seeing how it works!

    7

  • @hopvu3289 · 8 months ago

    thank you, i'm applying it to my life

    3

  • @JakeHarper08 · 9 months ago

    Consistency 🤞🏽

    5

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