A habit tracker to save you from doom scrolling
165K views · Sep 30, 2025 · Education
Comments · 69
@RehmanMalik-z4l · 12 days ago
I’m normally very skeptical about online anxiety quizzes because most of them give everyone the same vague description. Anwen Reid’s quiz was at least more specific than I expected. Some parts felt accurate, while others definitely gave me something to think about.
25
@zeamanuelfetene · 10 months ago
we saw the same video and started at same time . that crazy 😂😂
52
@LT_DATA · 9 months ago
I've been doing this for the last month to track daily steps, sleep, and workouts and it's been great for accountability.
27
@hexeeee · 9 months ago
I feel excatly the same with the pen and paper thing :D it's just nice to not always use the keyboard
14
@ThinKtakeNotes · 10 months ago
one thing I started doing a few months ago, I started giving each task a Point system. So i can see the percentage of completions. Some days are 85% some are 100% I was on a streak of 7 days at 100% which felt stellar. Some days were like 40%. A friend of mine does touchdowns per points. Also I track things I am trying to not do as well. Similar to the No Spending etc... but bad habits as well. I like bullet journaling - for me its not really a TO DO List more of a captains log/time stamp journaling/reflection journal. Graph paper looks nice thought, might consider getting one when I come across one. Lines were a bit dark for my liking as I write in Black so I liked the lines in books to very light. But I like your style, I like your video. Big analog person when it comes to journaling and tracking. Morning Pages I just started doing again as well.
58
@billyhooks99 · 9 months ago
At 67 yrs old i finally started using field note habit tracking. I use a small dot for each day in top left corner for numbr glasses I consume each day and enter that in the tracker. I have to keep upwith medication ,exercise a ddaily devotion. Thanks for the video i like sleep tracker to.
17
@NazimMasud · 9 months ago (edited)
Honestly, this video is super simple than those you inspired bro! Thank you. Keep tracking for 2026 too!
2
@Theinvinciblemanofgod · 8 months ago
I'm gonna use it!, ik,this will sound crazy, but I've been trying to find a habit tracker for 2 years now!, and this one matches what i like really. Thanks so much for the video, man! hope you're doing good. respect to you👍
2
@stephenb529 · 9 months ago
Love this so much. I can’t wait to start.
4
@Trainingwithjwat · 11 months ago
Just finished building it tonight, looking forward to seeing how it works!
7
@hopvu3289 · 8 months ago
thank you, i'm applying it to my life
3
@JakeHarper08 · 9 months ago
Consistency 🤞🏽
5
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