22 Studies Agree: Intermittent Fasting Doesn't Work
133K views · May 5, 2026 · Nonprofits & Activism
Comments · 696
@JammerRules · 4 months ago
BEEF BUTTER BACON EGGS SAVED MY LIFE LOST205 LBS REVERSED TYPE2 DIABETES A1C IS NOW 5.4 RESTORED MY EYESIGHT NO LONGER SLEEP APNEA 65YO MALE 2MAD NO FRUIT NO VEGGIES NO SNACKING NO CARBS NO SWEETS
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@andrewrivera4029 · 4 months ago
Right now 24 hrs fasted worked all day digging, crawling and climbing on my ranch full of energy at 60 years young doing OMAD KETOvore the last 8 years with my wife.
252
@lumay333 · 4 months ago
I am watching dr Boz from Scotland while eating a lamb's rack for breakfast. My dog is trying to hypnotise me😂
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@diannecass880 · 4 months ago (edited)
IF did not help me lose weight, but after 2 years of it , I had cleaned up most of my food and was ready to do omad and longer fasting. Holy cow...it works. Now I'm down 70# and healing many health issues. Last A1C was 5.5. I can't wait for next year. 70yrs. Young! ❤
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@wsgeo · 4 months ago (edited)
My MD. thought I was on Ozempic. No doc I'm just intermittent fasting and walking for 20 minutes. This is life changing😊 <br>bloodwork shows I'm doing great.
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@lindamac45 · 4 months ago
I've changed my mind about healthy fat low carbs and low sugar. I'm eating more calories and losing belly fat. I was brainwashed for years to eat low fat high carbs reduced calories. it didn't work.
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@ThomasGray-n5e · 4 months ago
If studies say it doesn't work but people says it does, who is getting paid is ignored. It works for me when I Stick to it. Eat keto once daily working.
22
@gingerspanos5686 · 4 months ago
Intermittent fasting along with exercise and gluten free diet with no added sugar and no processed foods and not eating fast food and cooking at home saved my life
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@brendasmith358 · 4 months ago
I dont have a tribe or anyone to help me. However my "WHY" is huge. I didn't want my children lugging a 226 pound handicapped 73 year old around and tuining their heath. So, I saw you on The Diary of a CEO and ordered your book and workbook. I started my lifestyle change on December 4th 2025. I now weigh 179 pounds as of May 4th 2026. I told my doctor i wanted to weigh 136 pounds like i did in my thirties. She said she thought that might be too low for my age and that i could lose musle mass and bone density. Ive watched a lot of your videos and they have helped me tremendously. Thank you for your book that explains the science of a Keto lifestyle.
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@rogon8591 · 4 months ago
it doesnt matter what study says when it works.
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@PCMenten · 4 months ago
I tried a high-protein diet, 36-48 hour fasts, and cut out snacks 90%. I lost 30 pounds and my BMI went from 28 to 24. It happened quickly. My blood sugar dropped 8 points. Make healthy eating a habit and don’t rely on willpower. Fasting does work.
72
@柏心妮 · 4 months ago
Do you see how fake and corrupt our "science community" actually is?? Who funded the study? Of course they don't want us using discipline, nature and a FREE technique to get healthy! Big Pharma and Big Food want us fat and sick. Thanks, Dr. Boz! Keep fighting the good fight.
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