Why Autophagy Often Fails for Weight Loss
46K views · Jun 23, 2026 · Nonprofits & Activism
Comments · 179
@satack6525 · 2 months ago
AH! You’re in Tampa! I discovered you about 2 weeks ago - I’m six weeks into my carnivore diet and tried a 72h water fast 4 weeks in, thanks to you. I’ve since done two more and am more quickly getting into ketosis according to the keto mojo, but don’t stay there once I return eating. I am so grateful to be free of carbs and sugar for the first time in my life and am deeply convicted that autophagy is essential for my mind. Thanks for teaching us!
5
@jennifermarlow. · 3 months ago
Thank you, Dr. Boz! After less than a week of just saying "no" to my lovely roommate's sabotage, and back to IF (noon-6 p.m.), I already am a different person. My body / brain are reacting so quickly. This is to say it's not hard to reset. I'm also waking up at first light, which means my circadian rhythm is also reverting to what I know is normal and natural. Just wanted to affirm that keto/low carb/carnivore has very real and lasting effects. The body remembers and responds quickly, as it does with muscle memory. Love & light to you from Canada. x
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@hsiehkanusea · 3 months ago
I feel like the past 5 years we've gotten so much more information on this. Not only expanded CGM use, but longevity and nutrition doctors gaining more acceptance and creating understandable vids. All of this has been available for years, however I suspect not as many people noticed until recently.
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@1timbarrett · 3 months ago
Your parable of the two female friends and their weight-loss journey, was so powerful. Thank you. 🙏
16
@pharmclare · 2 months ago
This definitely works. Well done Doc
3
@patriciadelorme9006 · 3 months ago
Thank you Dr Boz for this video. I do want to watch it again. God Bless.
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@TracyAlmond-rz5ey · 3 months ago
Thank you from Australia 🇦🇺
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@jackheape6350 · 3 months ago
You absolutely have to fast to flip the switch. I fasted for 6 days and man, did it make a difference.
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@haystaxx6448 · 3 months ago
Good morning Dr mom! We love you again, keep up the good work
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@Mia-uu5vr · 2 months ago
Yay ❤thank you 😊motivating and science based 🎉ur the best !!
2
@MetaTrinity · 3 months ago
Five hours of Dr. Boz, absolutely. It’s perfect for a long walk. Let’s go!
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@KPR-o5c · 3 months ago
Im loving this site.<br>Helped me understand Ketosis and the corrispinding things that happen.<br>MY ONLY PROBLEM is lm 72 years and not able to do much excersize to boost metabilizm and ketones. So lm struggling to get them up to a good level.<br>It would be nice if Dr Boz addressed the issues with older people.<br>Im having to lose weight to get away from pre diabetis now. Getting there but sooooo slow and difficult.<br>Keep up your excellent teaching to help us all.<br>Best wishes from Northamptonshire ENGLAND.
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